Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5451-5500 of 6525 foods.

# Food Category Per 100 g % DV Source
5451 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 16.00 mg 1% USDA_SR
5452 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5453 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5454 Nopales, cooked, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5455 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 16.00 mg 1% USDA_SR
5456 Plums, raw Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5457 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5458 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 16.00 mg 1% USDA_SR
5459 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 16.00 mg 1% USDA_SR
5460 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 16.00 mg 1% USDA_SR
5461 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 16.00 mg 1% USDA_SR
5462 Salad dressing, french dressing, reduced fat Fats and Oils 16.00 mg 1% USDA_SR
5463 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 16.00 mg 1% USDA_SR
5464 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 16.00 mg 1% USDA_SR
5465 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5466 Salad dressing, italian, commercial, regular Fats and Oils 15.00 mg 1% CNF
5467 Gravy, mushroom, canned Soups, Sauces and Gravies 15.00 mg 1% CNF
5468 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
5469 Cherry, sour, red, raw Fruits and fruit juices 15.00 mg 1% CNF
5470 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
5471 Crabapple, raw Fruits and fruit juices 15.00 mg 1% CNF
5472 Grapefruit juice, white, raw Fruits and fruit juices 15.00 mg 1% CNF
5473 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 15.00 mg 1% CNF
5474 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 15.00 mg 1% CNF
5475 Melon, cantaloupe, raw Fruits and fruit juices 15.00 mg 1% CNF
5476 Orange juice, frozen concentrate, diluted Fruits and fruit juices 15.00 mg 1% CNF
5477 Beets, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 1% CNF
5478 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 15.00 mg 1% CNF
5479 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 15.00 mg 1% CNF
5480 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 15.00 mg 1% CNF
5481 Sweets, pie fillings, canned, cherry Sweets 15.00 mg 1% CNF
5482 Non-alcoholic, wine Beverages 15.00 mg 1% CNF
5483 Salad dressing, mayonnaise, reduced fat Fats and Oils 15.00 mg 1% CNF
5484 Plum, canned, heavy syrup, drained Fruits and fruit juices 15.00 mg 1% CNF
5485 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 15.00 mg 1% CNF
5486 Sweets, pie fillings, cherry, low calorie Sweets 15.00 mg 1% CNF
5487 Alcohol, wine, cooking Beverages 15.00 mg 1% CNF
5488 Alcohol, table wine, light Beverages 15.00 mg 1% CNF
5489 Cranberry (lingonberry), wild, raw Fruits and fruit juices 15.00 mg 1% CNF
5490 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 15.00 mg 1% CNF
5491 Grapefruit juice, pink, raw Fruits and fruit juices 15.00 mg 1% CNF
5492 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 15.00 mg 1% CNF
5493 Babyfood, dessert, jarred, banana graham pie Babyfoods 15.00 mg 1% CNF
5494 Grapefruit juice, pink, raw Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5495 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5496 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 15.00 mg 1% USDA_SR
5497 Pie fillings, canned, cherry Sweets 15.00 mg 1% USDA_SR
5498 Pie fillings, cherry, low calorie Sweets 15.00 mg 1% USDA_SR
5499 Alcoholic beverage, wine, cooking Beverages 15.00 mg 1% USDA_SR
5500 Alcoholic beverage, wine, light Beverages 15.00 mg 1% USDA_SR

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