Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5401–5450 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5401	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
5402	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	17.00 mg	1%	CNF
5403	Orange juice, raw	Fruits and fruit juices	17.00 mg	1%	CNF
5404	Orange, california, valencia, raw	Fruits and fruit juices	17.00 mg	1%	CNF
5405	Java-plum, raw	Fruits and fruit juices	17.00 mg	1%	CNF
5406	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	17.00 mg	1%	CNF
5407	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	17.00 mg	1%	CNF
5408	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	17.00 mg	1%	CNF
5409	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	16.97 mg	1%	USDA_FF
5410	Peppers, bell, green, raw	Vegetables and Vegetable Products	16.75 mg	1%	USDA_FF
5411	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	16.45 mg	1%	USDA_FF
5412	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	16.10 mg	1%	USDA_FF
5413	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_FF
5414	Malt beverage, includes non-alcoholic beer	Beverages	16.00 mg	1%	USDA_SR
5415	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5416	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
5417	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
5418	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	16.00 mg	1%	USDA_SR
5419	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5420	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	16.00 mg	1%	USDA_SR
5421	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
5422	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	16.00 mg	1%	USDA_SR
5423	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5424	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	16.00 mg	1%	USDA_SR
5425	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
5426	Salad dressing, french dressing, reduced fat	Fats and Oils	16.00 mg	1%	USDA_SR
5427	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
5428	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
5429	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	16.00 mg	1%	USDA_SR
5430	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	16.00 mg	1%	USDA_SR
5431	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5432	Plums, raw	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5433	Margarine-like, vegetable oil spread, stick or tub, sweetened	Fats and Oils	16.00 mg	1%	USDA_SR
5434	Nopales, cooked, without salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5435	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5436	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5437	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	16.00 mg	1%	USDA_SR
5438	Nopales, raw	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5439	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5440	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5441	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	16.00 mg	1%	USDA_SR
5442	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5443	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5444	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5445	Lemons, raw, without peel	Fruits and Fruit Juices	16.00 mg	1%	USDA_SR
5446	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	16.00 mg	1%	CNF
5447	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	16.00 mg	1%	CNF
5448	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	16.00 mg	1%	CNF
5449	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	16.00 mg	1%	CNF
5450	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	16.00 mg	1%	CNF

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Vegan foods high in Phosphorus

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