Vegan foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5401-5450 of 6525 foods.

# Food Category Per 100 g % DV Source
5401 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5402 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5403 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5404 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5405 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5406 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 17.00 mg 1% USDA_SR
5407 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 17.00 mg 1% USDA_SR
5408 Babyfood, peaches, dices, toddler Baby Foods 17.00 mg 1% USDA_SR
5409 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 16.97 mg 1% USDA_FF
5410 Peppers, bell, green, raw Vegetables and Vegetable Products 16.75 mg 1% USDA_FF
5411 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 16.45 mg 1% USDA_FF
5412 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 16.10 mg 1% USDA_FF
5413 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 16.00 mg 1% USDA_SR
5414 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 16.00 mg 1% USDA_SR
5415 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 16.00 mg 1% USDA_SR
5416 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5417 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 16.00 mg 1% USDA_SR
5418 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 16.00 mg 1% USDA_SR
5419 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 16.00 mg 1% USDA_SR
5420 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5421 Malt beverage, includes non-alcoholic beer Beverages 16.00 mg 1% USDA_SR
5422 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1% USDA_FF
5423 Salad dressing, french, commercial, low calorie Fats and Oils 16.00 mg 1% CNF
5424 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 16.00 mg 1% CNF
5425 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 16.00 mg 1% CNF
5426 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 16.00 mg 1% CNF
5427 Cherry, sweet, frozen, sweetened Fruits and fruit juices 16.00 mg 1% CNF
5428 Lemon, raw, without peel Fruits and fruit juices 16.00 mg 1% CNF
5429 Plum, raw Fruits and fruit juices 16.00 mg 1% CNF
5430 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 16.00 mg 1% CNF
5431 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 16.00 mg 1% CNF
5432 Nopales (prickly pear), raw Vegetables and Vegetable Products 16.00 mg 1% CNF
5433 Nopales (prickly pear), cooked Vegetables and Vegetable Products 16.00 mg 1% CNF
5434 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 16.00 mg 1% CNF
5435 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 16.00 mg 1% CNF
5436 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 16.00 mg 1% CNF
5437 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 16.00 mg 1% CNF
5438 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 16.00 mg 1% CNF
5439 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 16.00 mg 1% CNF
5440 Cherry, sour, canned, water pack, drained Fruits and fruit juices 16.00 mg 1% CNF
5441 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 16.00 mg 1% CNF
5442 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 16.00 mg 1% CNF
5443 Lemons, raw, without peel Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5444 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5445 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5446 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 16.00 mg 1% USDA_SR
5447 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5448 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5449 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 16.00 mg 1% USDA_SR
5450 Nopales, raw Vegetables and Vegetable Products 16.00 mg 1% USDA_SR

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