Vegan foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 5351–5400 of 6,525 foods

#	Food	Category	Per 100 g	% DV	Source
5351	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	17.00 mg	1%	USDA_SR
5352	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5353	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5354	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5355	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5356	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5357	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5358	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5359	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5360	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5361	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5362	Persimmons, japanese, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5363	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5364	Oranges, raw, California, valencias	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5365	Babyfood, fruit, tutti frutti, strained	Baby Foods	17.00 mg	1%	USDA_SR
5366	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5367	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5368	Orange juice, canned, unsweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5369	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5370	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5371	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5372	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5373	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5374	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5375	Quinces, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5376	Java-plum, (jambolan), raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5377	Cherry juice, tart	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5378	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5379	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5380	Pummelo, raw	Fruits and Fruit Juices	17.00 mg	1%	USDA_SR
5381	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	USDA_SR
5382	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5383	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5384	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5385	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5386	Pimento, canned	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5387	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5388	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5389	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5390	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5391	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5392	Beets, canned, drained solids	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5393	Pickle relish, hamburger	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5394	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5395	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	17.00 mg	1%	CNF
5396	Orange juice, canned	Fruits and fruit juices	17.00 mg	1%	CNF
5397	Raspberry, frozen, sweetened	Fruits and fruit juices	17.00 mg	1%	CNF
5398	Quince, raw	Fruits and fruit juices	17.00 mg	1%	CNF
5399	Pummelo, raw	Fruits and fruit juices	17.00 mg	1%	CNF
5400	Persimmon, japanese, raw	Fruits and fruit juices	17.00 mg	1%	CNF

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Vegan foods high in Phosphorus

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