Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 501–550 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 282.00 mg | 23% |
| 502 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% |
| 503 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 280.00 mg | 22% |
| 504 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 280.00 mg | 22% |
| 505 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 279.00 mg | 22% |
| 506 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 279.00 mg | 22% |
| 507 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 278.00 mg | 22% |
| 508 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 277.00 mg | 22% |
| 509 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 277.00 mg | 22% |
| 510 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% |
| 511 | Nuts, pecans | Nut and Seed Products | 277.00 mg | 22% |
| 512 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 277.00 mg | 22% |
| 513 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% |
| 514 | Snacks, granola bars, hard, plain | Snacks | 277.00 mg | 22% |
| 515 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 276.00 mg | 22% |
| 516 | Spearmint, dried | Spices and Herbs | 276.00 mg | 22% |
| 517 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 275.00 mg | 22% |
| 518 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 275.00 mg | 22% |
| 519 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 520 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 521 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 273.00 mg | 22% |
| 522 | Nabisco, Nabisco Ritz Crackers | Baked Products | 273.00 mg | 22% |
| 523 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 273.00 mg | 22% |
| 524 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 525 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% |
| 526 | Babyfood, cereal, rice, dry fortified | Baby Foods | 273.00 mg | 22% |
| 527 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 272.00 mg | 22% |
| 528 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 272.00 mg | 22% |
| 529 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 272.00 mg | 22% |
| 530 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 272.00 mg | 22% |
| 531 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 272.00 mg | 22% |
| 532 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% |
| 533 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 271.00 mg | 22% |
| 534 | Beverages, coffee, instant, with chicory | Beverages | 271.00 mg | 22% |
| 535 | Snacks, peas, roasted, wasabi-flavored | Snacks | 270.00 mg | 22% |
| 536 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 270.00 mg | 22% |
| 537 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 270.00 mg | 22% |
| 538 | Crackers, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 539 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 269.00 mg | 22% |
| 540 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 269.00 mg | 22% |
| 541 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% |
| 542 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 543 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% |
| 544 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% |
| 545 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% |
| 546 | Snacks, popcorn, microwave, low fat | Snacks | 264.00 mg | 21% |
| 547 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 264.00 mg | 21% |
| 548 | Barley, hulled | Cereal Grains and Pasta | 264.00 mg | 21% |
| 549 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 264.00 mg | 21% |
| 550 | Popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% |
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