Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3434 foods.

# Food Category Per 100 g % DV
501 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23%
502 Lentils, raw Legumes and Legume Products 281.00 mg 22%
503 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22%
504 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22%
505 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22%
506 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22%
507 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22%
508 Snacks, granola bars, hard, plain Snacks 277.00 mg 22%
509 Snacks, popcorn, cakes Snacks 277.00 mg 22%
510 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22%
511 Nuts, pecans Nut and Seed Products 277.00 mg 22%
512 Spices, dill seed Spices and Herbs 277.00 mg 22%
513 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22%
514 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22%
515 Spearmint, dried Spices and Herbs 276.00 mg 22%
516 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22%
517 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22%
518 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22%
519 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22%
520 Spices, basil, dried Spices and Herbs 274.00 mg 22%
521 Babyfood, cereal, rice, dry fortified Baby Foods 273.00 mg 22%
522 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22%
523 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22%
524 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 273.00 mg 22%
525 Nabisco, Nabisco Ritz Crackers Baked Products 273.00 mg 22%
526 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 273.00 mg 22%
527 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 272.00 mg 22%
528 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22%
529 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 272.00 mg 22%
530 Babyfood, cereal, brown rice, dry, instant Baby Foods 272.00 mg 22%
531 Corn flour, whole-grain, white Cereal Grains and Pasta 272.00 mg 22%
532 Corn flour, whole-grain, yellow Cereal Grains and Pasta 272.00 mg 22%
533 Beverages, coffee, instant, with chicory Beverages 271.00 mg 22%
534 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 271.00 mg 22%
535 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 270.00 mg 22%
536 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 270.00 mg 22%
537 Snacks, peas, roasted, wasabi-flavored Snacks 270.00 mg 22%
538 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22%
539 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22%
540 Crackers, crispbread, rye Baked Products 269.00 mg 22%
541 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21%
542 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21%
543 Crackers, toast thins, low sodium Baked Products 266.00 mg 21%
544 Tempeh Legumes and Legume Products 266.00 mg 21%
545 Millet, puffed Breakfast Cereals 266.00 mg 21%
546 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21%
547 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21%
548 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
549 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21%
550 Barley, hulled Cereal Grains and Pasta 264.00 mg 21%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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