Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2803 foods.

# Food Category Per 100 g % DV
501 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20%
502 Snacks, tortilla chips, nacho Snacks 252.00 mg 20%
503 Snacks, tortilla chips, ranch Snacks 252.00 mg 20%
504 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20%
505 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 250.00 mg 20%
506 Snacks, popcorn, oil-popped, unsalted Snacks 250.00 mg 20%
507 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20%
508 Taco shell, baked, unsalted Baked Products 248.00 mg 20%
509 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20%
510 Cracker, standard snack-type Baked Products 248.00 mg 20%
511 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20%
512 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20%
513 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20%
514 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20%
515 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20%
516 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20%
517 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20%
518 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20%
519 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20%
520 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19%
521 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 241.00 mg 19%
522 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 241.00 mg 19%
523 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 241.00 mg 19%
524 Granola bar, chewy, sweet and salty Baked Products 240.00 mg 19%
525 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 240.00 mg 19%
526 Snacks, tortilla chips, taco Snacks 239.00 mg 19%
527 Tea, instant, unsweetened, powder, decaffeinated Beverages 239.00 mg 19%
528 Tea, instant, unsweetened, powder Beverages 239.00 mg 19%
529 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19%
530 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 238.00 mg 19%
531 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19%
532 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19%
533 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19%
534 Sweets, syrups, malt Sweets 236.00 mg 19%
535 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 235.00 mg 19%
536 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 235.00 mg 19%
537 Candies, bars, Mars almond Sweets 234.00 mg 19%
538 Soup, tomato, dehydrated Soups, Sauces and Gravies 234.00 mg 19%
539 Snacks, tortilla chips, plain, yellow corn Snacks 234.00 mg 19%
540 Candies, bars, Alpine White bar with almonds Sweets 233.00 mg 19%
541 Taco shell, baked Baked Products 233.00 mg 19%
542 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 232.00 mg 19%
543 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 232.00 mg 19%
544 Cake, angel food, dry mix, prepared Baked Products 232.00 mg 19%
545 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 232.00 mg 19%
546 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 231.00 mg 18%
547 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 231.00 mg 18%
548 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18%
549 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 230.00 mg 18%
550 Cracker, standard snack type, low sodium Baked Products 228.00 mg 18%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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