Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Granola bar, chewy, fruit and/or nut | Baked Products | 252.00 mg | 20% |
| 502 | Snacks, tortilla chips, nacho | Snacks | 252.00 mg | 20% |
| 503 | Snacks, tortilla chips, ranch | Snacks | 252.00 mg | 20% |
| 504 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 251.00 mg | 20% |
| 505 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 250.00 mg | 20% |
| 506 | Snacks, popcorn, oil-popped, unsalted | Snacks | 250.00 mg | 20% |
| 507 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 250.00 mg | 20% |
| 508 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% |
| 509 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% |
| 510 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% |
| 511 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% |
| 512 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% |
| 513 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 245.00 mg | 20% |
| 514 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 245.00 mg | 20% |
| 515 | Soybeans, dry, boiled | Legumes and Legume Products | 245.00 mg | 20% |
| 516 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% |
| 517 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 245.00 mg | 20% |
| 518 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% |
| 519 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% |
| 520 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% |
| 521 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 522 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 523 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% |
| 524 | Granola bar, chewy, sweet and salty | Baked Products | 240.00 mg | 19% |
| 525 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 240.00 mg | 19% |
| 526 | Snacks, tortilla chips, taco | Snacks | 239.00 mg | 19% |
| 527 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 239.00 mg | 19% |
| 528 | Tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% |
| 529 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% |
| 530 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% |
| 531 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% |
| 532 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% |
| 533 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% |
| 534 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% |
| 535 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% |
| 536 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% |
| 537 | Candies, bars, Mars almond | Sweets | 234.00 mg | 19% |
| 538 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% |
| 539 | Snacks, tortilla chips, plain, yellow corn | Snacks | 234.00 mg | 19% |
| 540 | Candies, bars, Alpine White bar with almonds | Sweets | 233.00 mg | 19% |
| 541 | Taco shell, baked | Baked Products | 233.00 mg | 19% |
| 542 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 232.00 mg | 19% |
| 543 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 232.00 mg | 19% |
| 544 | Cake, angel food, dry mix, prepared | Baked Products | 232.00 mg | 19% |
| 545 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 232.00 mg | 19% |
| 546 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 231.00 mg | 18% |
| 547 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 231.00 mg | 18% |
| 548 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% |
| 549 | Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder | Beverages | 230.00 mg | 18% |
| 550 | Cracker, standard snack type, low sodium | Baked Products | 228.00 mg | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.