Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3434 foods.

# Food Category Per 100 g % DV
451 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24%
452 Crackers, wheat, regular Baked Products 302.00 mg 24%
453 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24%
454 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24%
455 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24%
456 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24%
457 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24%
458 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24%
459 Spices, chili powder Spices and Herbs 300.00 mg 24%
460 Spices, turmeric, ground Spices and Herbs 299.00 mg 24%
461 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 297.00 mg 24%
462 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 297.00 mg 24%
463 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 296.00 mg 24%
464 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 296.00 mg 24%
465 Barley flour or meal Cereal Grains and Pasta 296.00 mg 24%
466 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 296.00 mg 24%
467 Shallots, freeze-dried Vegetables and Vegetable Products 296.00 mg 24%
468 Spices, fenugreek seed Spices and Herbs 296.00 mg 24%
469 Tomato powder Vegetables and Vegetable Products 295.00 mg 24%
470 Crackers, whole-wheat, low salt Baked Products 295.00 mg 24%
471 Lentils, pink or red, raw Legumes and Legume Products 294.00 mg 24%
472 Snacks, CLIF BAR, mixed flavors Snacks 294.00 mg 24%
473 Mushrooms, shiitake, dried Vegetables and Vegetable Products 294.00 mg 24%
474 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 294.00 mg 24%
475 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 294.00 mg 24%
476 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 293.00 mg 23%
477 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 293.00 mg 23%
478 Spices, pepper, red or cayenne Spices and Herbs 293.00 mg 23%
479 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 293.00 mg 23%
480 Crackers, multigrain Baked Products 292.00 mg 23%
481 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 292.00 mg 23%
482 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 290.00 mg 23%
483 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 290.00 mg 23%
484 Nuts, hazelnuts or filberts Nut and Seed Products 290.00 mg 23%
485 Sorghum grain Cereal Grains and Pasta 289.00 mg 23%
486 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23%
487 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23%
488 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23%
489 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23%
490 Tofu, fried Legumes and Legume Products 287.00 mg 23%
491 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23%
492 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23%
493 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23%
494 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23%
495 Millet, raw Cereal Grains and Pasta 285.00 mg 23%
496 Millet flour Cereal Grains and Pasta 285.00 mg 23%
497 Muffins, corn, commercially prepared Baked Products 284.00 mg 23%
498 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23%
499 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23%
500 Muffins, English, whole-wheat Baked Products 282.00 mg 23%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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