Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 3,434 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Crackers, wheat, regular | Baked Products | 302.00 mg | 24% |
| 452 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 302.00 mg | 24% |
| 453 | Beans, white, mature seeds, raw | Legumes and Legume Products | 301.00 mg | 24% |
| 454 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 301.00 mg | 24% |
| 455 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 300.00 mg | 24% |
| 456 | Spices, chili powder | Spices and Herbs | 300.00 mg | 24% |
| 457 | Bulgur, dry | Cereal Grains and Pasta | 300.00 mg | 24% |
| 458 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 300.00 mg | 24% |
| 459 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 300.00 mg | 24% |
| 460 | Spices, turmeric, ground | Spices and Herbs | 299.00 mg | 24% |
| 461 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 297.00 mg | 24% |
| 462 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 297.00 mg | 24% |
| 463 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 296.00 mg | 24% |
| 464 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 296.00 mg | 24% |
| 465 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% |
| 466 | Shallots, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% |
| 467 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 296.00 mg | 24% |
| 468 | Barley flour or meal | Cereal Grains and Pasta | 296.00 mg | 24% |
| 469 | Crackers, whole-wheat, low salt | Baked Products | 295.00 mg | 24% |
| 470 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% |
| 471 | Snacks, CLIF BAR, mixed flavors | Snacks | 294.00 mg | 24% |
| 472 | Lentils, pink or red, raw | Legumes and Legume Products | 294.00 mg | 24% |
| 473 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 294.00 mg | 24% |
| 474 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 294.00 mg | 24% |
| 475 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% |
| 476 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 293.00 mg | 23% |
| 477 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% |
| 478 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 293.00 mg | 23% |
| 479 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 293.00 mg | 23% |
| 480 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 292.00 mg | 23% |
| 481 | Crackers, multigrain | Baked Products | 292.00 mg | 23% |
| 482 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 290.00 mg | 23% |
| 483 | Nuts, hazelnuts or filberts | Nut and Seed Products | 290.00 mg | 23% |
| 484 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 290.00 mg | 23% |
| 485 | Sorghum grain | Cereal Grains and Pasta | 289.00 mg | 23% |
| 486 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 288.00 mg | 23% |
| 487 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% |
| 488 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% |
| 489 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% |
| 490 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% |
| 491 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% |
| 492 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% |
| 493 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% |
| 494 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% |
| 495 | Millet flour | Cereal Grains and Pasta | 285.00 mg | 23% |
| 496 | Millet, raw | Cereal Grains and Pasta | 285.00 mg | 23% |
| 497 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 284.00 mg | 23% |
| 498 | Muffins, corn, commercially prepared | Baked Products | 284.00 mg | 23% |
| 499 | Snacks, cornnuts, barbecue-flavor | Snacks | 283.00 mg | 23% |
| 500 | Muffins, English, whole-wheat | Baked Products | 282.00 mg | 23% |
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