Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 276.00 mg | 22% |
| 452 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% |
| 453 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 275.00 mg | 22% |
| 454 | Snacks, corn nuts, plain | Snacks | 275.00 mg | 22% |
| 455 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% |
| 456 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% |
| 457 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 273.00 mg | 22% |
| 458 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 272.00 mg | 22% |
| 459 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% |
| 460 | Coffee, instant with chicory, powder | Beverages | 271.00 mg | 22% |
| 461 | Bannock | Baked Products | 271.00 mg | 22% |
| 462 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 270.00 mg | 22% |
| 463 | Cracker, crispbread, rye | Baked Products | 269.00 mg | 22% |
| 464 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 269.00 mg | 22% |
| 465 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% |
| 466 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% |
| 467 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% |
| 468 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% |
| 469 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% |
| 470 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% |
| 471 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 265.00 mg | 21% |
| 472 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 264.00 mg | 21% |
| 473 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 264.00 mg | 21% |
| 474 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% |
| 475 | Grains, barley, dry | Cereals, Grains and Pasta | 264.00 mg | 21% |
| 476 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 263.00 mg | 21% |
| 477 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 263.00 mg | 21% |
| 478 | Nuts, pecans, oil roasted | Nuts and Seeds | 263.00 mg | 21% |
| 479 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 263.00 mg | 21% |
| 480 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 263.00 mg | 21% |
| 481 | Snacks, oriental mix, rice-based | Snacks | 262.00 mg | 21% |
| 482 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 260.00 mg | 21% |
| 483 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 260.00 mg | 21% |
| 484 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 260.00 mg | 21% |
| 485 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 260.00 mg | 21% |
| 486 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 259.00 mg | 21% |
| 487 | Bread, sprouted wheat, commercial | Baked Products | 258.00 mg | 21% |
| 488 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 258.00 mg | 21% |
| 489 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 490 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 258.00 mg | 21% |
| 491 | Nuts, almond paste, sweetened | Nuts and Seeds | 258.00 mg | 21% |
| 492 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 257.00 mg | 21% |
| 493 | Muffin bar, all flavours | Baked Products | 257.00 mg | 21% |
| 494 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 256.00 mg | 20% |
| 495 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 254.00 mg | 20% |
| 496 | Pasta, corn, dry | Cereals, Grains and Pasta | 253.00 mg | 20% |
| 497 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 253.00 mg | 20% |
| 498 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 253.00 mg | 20% |
| 499 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 252.00 mg | 20% |
| 500 | Snacks, tortilla chips, nacho | Snacks | 252.00 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.