Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 2803 foods.

# Food Category Per 100 g % DV
451 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 276.00 mg 22%
452 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22%
453 Cake mix, marble, pudding-type, dry, unprepared Baked Products 275.00 mg 22%
454 Snacks, corn nuts, plain Snacks 275.00 mg 22%
455 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22%
456 Spices, basil, dried Spices and Herbs 274.00 mg 22%
457 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 273.00 mg 22%
458 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 272.00 mg 22%
459 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22%
460 Coffee, instant with chicory, powder Beverages 271.00 mg 22%
461 Bannock Baked Products 271.00 mg 22%
462 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 270.00 mg 22%
463 Cracker, crispbread, rye Baked Products 269.00 mg 22%
464 Nuts, ginkgo nuts, dried Nuts and Seeds 269.00 mg 22%
465 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 268.00 mg 21%
466 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 267.00 mg 21%
467 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 267.00 mg 21%
468 Pepper, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21%
469 Cereal, millet, puffed Breakfast cereals 266.00 mg 21%
470 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 266.00 mg 21%
471 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21%
472 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21%
473 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21%
474 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21%
475 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21%
476 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21%
477 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21%
478 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21%
479 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21%
480 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21%
481 Snacks, oriental mix, rice-based Snacks 262.00 mg 21%
482 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21%
483 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21%
484 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21%
485 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21%
486 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21%
487 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21%
488 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21%
489 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
490 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21%
491 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21%
492 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 257.00 mg 21%
493 Muffin bar, all flavours Baked Products 257.00 mg 21%
494 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 256.00 mg 20%
495 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20%
496 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20%
497 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20%
498 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20%
499 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20%
500 Snacks, tortilla chips, nacho Snacks 252.00 mg 20%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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