Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 8751–8800 of 12,594 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8752 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8753 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.73 mg | 5% | USDA_SR |
| 8754 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 8755 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 8756 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.73 mg | 5% | CNF |
| 8757 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.73 mg | 5% | CNF |
| 8758 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8759 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 8760 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_FF |
| 8761 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 0.73 mg | 5% | USDA_SR |
| 8762 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.73 mg | 5% | CNF |
| 8763 | Babyfood, apples with ham, strained | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 8764 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.73 mg | 5% | USDA_SR |
| 8765 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8766 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 8767 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.73 mg | 5% | CNF |
| 8768 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 8769 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8770 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.73 mg | 5% | USDA_SR |
| 8771 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 5% | CNF |
| 8772 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.73 mg | 5% | USDA_SR |
| 8773 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.73 mg | 5% | CNF |
| 8774 | Chocolate, dark, 45- 59% cacao solids | Sweets | 0.72 mg | 5% | USDA_SR |
| 8775 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8776 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8777 | Pork, bacon, rendered fat, cooked | Pork Products | 0.72 mg | 5% | USDA_SR |
| 8778 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.72 mg | 5% | CNF |
| 8779 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 8780 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8781 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8782 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8783 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 8784 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 8785 | Egg, white, dried, powder, stabilized, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% | USDA_SR |
| 8786 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.72 mg | 5% | USDA_SR |
| 8787 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.72 mg | 5% | CNF |
| 8788 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% | CNF |
| 8789 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8790 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | USDA_SR |
| 8791 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 8792 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% | CNF |
| 8793 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 8794 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 8795 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.72 mg | 4% | USDA_SR |
| 8796 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 8797 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 8798 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% | USDA_SR |
| 8799 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 0.72 mg | 4% | USDA_SR |
| 8800 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 0.72 mg | 4% | CNF |
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