Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 4100 foods.

# Food Category Per 100 g % DV
401 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 5.74 mg 36%
402 Babyfood, cookies, arrowroot Baby Foods 5.74 mg 36%
403 Bread, whole-wheat, commercially prepared, toasted Baked Products 5.73 mg 36%
404 Spices, sage, ground Spices and Herbs 5.72 mg 36%
405 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 5.71 mg 36%
406 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 5.71 mg 36%
407 Crackers, saltines, fat-free, low-sodium Baked Products 5.71 mg 36%
408 Wheat, hard red spring Cereal Grains and Pasta 5.71 mg 36%
409 Cracker, meal Baked Products 5.71 mg 36%
410 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 5.70 mg 36%
411 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 5.70 mg 36%
412 Restaurant, family style, sirloin steak Restaurant Foods 5.68 mg 36%
413 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 5.67 mg 35%
414 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 5.64 mg 35%
415 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 5.64 mg 35%
416 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 5.64 mg 35%
417 Barley malt flour Cereal Grains and Pasta 5.64 mg 35%
418 Bread, wheat Baked Products 5.59 mg 35%
419 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 5.59 mg 35%
420 Bread, roll, Mexican, bollilo Baked Products 5.58 mg 35%
421 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 5.58 mg 35%
422 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 5.58 mg 35%
423 Cheese, American, nonfat or fat free Dairy and Egg Products 5.56 mg 35%
424 Cookies, peanut butter, commercially prepared, sugar free Baked Products 5.54 mg 35%
425 Rice crackers Snacks 5.54 mg 35%
426 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
427 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 5.52 mg 35%
428 Snacks, potato chips, lightly salted Snacks 5.48 mg 34%
429 Wheat, hard red winter Cereal Grains and Pasta 5.46 mg 34%
430 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 5.46 mg 34%
431 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 5.46 mg 34%
432 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 5.45 mg 34%
433 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 5.44 mg 34%
434 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 5.44 mg 34%
435 Croutons, plain Baked Products 5.44 mg 34%
436 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 5.44 mg 34%
437 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 5.44 mg 34%
438 Wonton wrappers (includes egg roll wrappers) Baked Products 5.42 mg 34%
439 Crackers, matzo, whole-wheat Baked Products 5.41 mg 34%
440 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 5.40 mg 34%
441 Spices, chervil, dried Spices and Herbs 5.40 mg 34%
442 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 5.40 mg 34%
443 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 5.39 mg 34%
444 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 5.39 mg 34%
445 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 5.38 mg 34%
446 Bread, french or vienna, toasted (includes sourdough) Baked Products 5.38 mg 34%
447 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 5.38 mg 34%
448 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
449 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 5.38 mg 34%
450 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 5.37 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free