Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4051–4100 of 4,100 foods

#	Food	Category	Per 100 g	% DV
4051	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01 mg	0%
4052	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%
4053	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01 mg	0%
4054	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01 mg	0%
4055	Limeade, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
4056	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%
4057	Beverages, MINUTE MAID, Lemonada, Limeade	Beverages	0.01 mg	0%
4058	Beverages, The COCA-COLA company, Minute Maid, Lemonade	Beverages	0.01 mg	0%
4059	Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C	Beverages	0.01 mg	0%
4060	Candies, fruit snacks, with high vitamin C	Sweets	0.01 mg	0%
4061	Candies, jellybeans	Sweets	0.01 mg	0%
4062	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01 mg	0%
4063	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01 mg	0%
4064	Salad dressing, buttermilk, lite	Fats and Oils	0.01 mg	0%
4065	Frozen novelties, ice type, lime	Sweets	0.01 mg	0%
4066	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.01 mg	0%
4067	Candies, hard	Sweets	0.01 mg	0%
4068	Puddings, vanilla, dry mix, instant	Sweets	0.01 mg	0%
4069	Lemonade, powder, prepared with water	Beverages	0.01 mg	0%
4070	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.01 mg	0%
4071	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.01 mg	0%
4072	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01 mg	0%
4073	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.01 mg	0%
4074	Pectin, unsweetened, dry mix	Sweets	0.01 mg	0%
4075	Margarine Spread, 40-49% fat, tub	Fats and Oils	0.00 mg	0%
4076	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.00 mg	0%
4077	Salad dressing, mayonnaise-type, light	Fats and Oils	0.00 mg	0%
4078	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.00 mg	0%
4079	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.00 mg	0%
4080	Puddings, tapioca, dry mix, with no added salt	Sweets	0.00 mg	0%
4081	Puddings, tapioca, dry mix	Sweets	0.00 mg	0%
4082	Syrups, table blends, pancake, reduced-calorie	Sweets	0.00 mg	0%
4083	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.00 mg	0%
4084	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.00 mg	0%
4085	Butter oil, anhydrous	Dairy and Egg Products	0.00 mg	0%
4086	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.00 mg	0%
4087	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.00 mg	0%
4088	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.00 mg	0%
4089	Syrups, table blends, pancake, with 2% maple	Sweets	0.00 mg	0%
4090	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.00 mg	0%
4091	Salad dressing, russian dressing, low calorie	Fats and Oils	0.00 mg	0%
4092	Candies, taffy, prepared-from-recipe	Sweets	0.00 mg	0%
4093	Puddings, banana, dry mix, instant	Sweets	0.00 mg	0%
4094	Puddings, banana, dry mix, instant, with added oil	Sweets	0.00 mg	0%
4095	Candies, butterscotch	Sweets	0.00 mg	0%
4096	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.00 mg	0%
4097	Puddings, lemon, dry mix, instant	Sweets	0.00 mg	0%
4098	Puddings, vanilla, dry mix, regular	Sweets	0.00 mg	0%
4099	Frostings, vanilla, creamy, dry mix	Sweets	0.00 mg	0%
4100	Desserts, rennin, vanilla, dry mix	Sweets	0.00 mg	0%

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Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

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