Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 4100 foods.

# Food Category Per 100 g % DV
4001 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.02 mg 0%
4002 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.02 mg 0%
4003 Butter, light, stick, without salt Fats and Oils 0.02 mg 0%
4004 Beverages, tea, instant, lemon, diet Beverages 0.02 mg 0%
4005 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.02 mg 0%
4006 Butter, light, stick, with salt Fats and Oils 0.02 mg 0%
4007 Alcoholic beverage, whiskey sour Beverages 0.02 mg 0%
4008 Alcoholic beverage, whiskey sour, canned Beverages 0.02 mg 0%
4009 Syrups, table blends, pancake, with butter Sweets 0.02 mg 0%
4010 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.02 mg 0%
4011 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.02 mg 0%
4012 Syrups, corn, dark Sweets 0.02 mg 0%
4013 Syrups, table blends, corn, refiner, and sugar Sweets 0.02 mg 0%
4014 Syrups, table blends, pancake, with 2% maple, with added potassium Sweets 0.02 mg 0%
4015 Puddings, lemon, dry mix, regular Sweets 0.02 mg 0%
4016 Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Sweets 0.02 mg 0%
4017 Beverages, Mixed vegetable and fruit juice drink, with added nutrients Beverages 0.02 mg 0%
4018 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.02 mg 0%
4019 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.02 mg 0%
4020 Lemonade, frozen concentrate, white, prepared with water Beverages 0.02 mg 0%
4021 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.02 mg 0%
4022 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.02 mg 0%
4023 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
4024 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.02 mg 0%
4025 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.02 mg 0%
4026 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
4027 Candies, divinity, prepared-from-recipe Sweets 0.01 mg 0%
4028 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.01 mg 0%
4029 Beverages, carbonated, lemon-lime soda, no caffeine Beverages 0.01 mg 0%
4030 Beverages, carbonated, SPRITE, lemon-lime, without caffeine Beverages 0.01 mg 0%
4031 Beverages, fruit juice drink, reduced sugar, with vitamin E added Beverages 0.01 mg 0%
4032 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.01 mg 0%
4033 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.01 mg 0%
4034 Alcoholic beverage, daiquiri, canned Beverages 0.01 mg 0%
4035 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.01 mg 0%
4036 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.01 mg 0%
4037 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof Beverages 0.01 mg 0%
4038 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Beverages 0.01 mg 0%
4039 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.01 mg 0%
4040 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.01 mg 0%
4041 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Beverages 0.01 mg 0%
4042 Fruit syrup Sweets 0.01 mg 0%
4043 Frostings, cream cheese-flavor, ready-to-eat Sweets 0.01 mg 0%
4044 Beverages, orange drink, canned, with added vitamin C Beverages 0.01 mg 0%
4045 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.01 mg 0%
4046 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0%
4047 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 0%
4048 Vegetable oil-butter spread, reduced calorie Fats and Oils 0.01 mg 0%
4049 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 0%
4050 Candies, gumdrops, starch jelly pieces Sweets 0.01 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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