Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4001–4050 of 4,100 foods

#	Food	Category	Per 100 g	% DV
4001	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.02 mg	0%
4002	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	0%
4003	Alcoholic beverage, whiskey sour, canned	Beverages	0.02 mg	0%
4004	Alcoholic beverage, whiskey sour	Beverages	0.02 mg	0%
4005	Butter, light, stick, with salt	Fats and Oils	0.02 mg	0%
4006	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.02 mg	0%
4007	Beverages, tea, instant, lemon, diet	Beverages	0.02 mg	0%
4008	Butter, light, stick, without salt	Fats and Oils	0.02 mg	0%
4009	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.02 mg	0%
4010	Syrups, table blends, corn, refiner, and sugar	Sweets	0.02 mg	0%
4011	Syrups, corn, dark	Sweets	0.02 mg	0%
4012	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.02 mg	0%
4013	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.02 mg	0%
4014	Syrups, table blends, pancake, with butter	Sweets	0.02 mg	0%
4015	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.02 mg	0%
4016	Puddings, lemon, dry mix, regular	Sweets	0.02 mg	0%
4017	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.02 mg	0%
4018	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.02 mg	0%
4019	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.02 mg	0%
4020	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.02 mg	0%
4021	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.02 mg	0%
4022	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.02 mg	0%
4023	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%
4024	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.02 mg	0%
4025	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.02 mg	0%
4026	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.02 mg	0%
4027	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.01 mg	0%
4028	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.01 mg	0%
4029	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.01 mg	0%
4030	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.01 mg	0%
4031	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.01 mg	0%
4032	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	0%
4033	Alcoholic beverage, daiquiri, canned	Beverages	0.01 mg	0%
4034	Puddings, all flavors except chocolate, low calorie, instant, dry mix	Sweets	0.01 mg	0%
4035	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%
4036	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 mg	0%
4037	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	0.01 mg	0%
4038	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%
4039	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%
4040	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%
4041	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%
4042	Fruit syrup	Sweets	0.01 mg	0%
4043	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 mg	0%
4044	Beverages, orange drink, canned, with added vitamin C	Beverages	0.01 mg	0%
4045	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.01 mg	0%
4046	Salad dressing, mayonnaise, light	Fats and Oils	0.01 mg	0%
4047	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%
4048	Beverages, grape drink, canned	Beverages	0.01 mg	0%
4049	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01 mg	0%
4050	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	0%

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Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

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