Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 4100 foods.

# Food Category Per 100 g % DV
3951 Cheese, white, queso blanco Dairy and Egg Products 0.04 mg 0%
3952 Frozen novelties, ice type, pineapple-coconut Sweets 0.03 mg 0%
3953 Hominy, canned, white Cereal Grains and Pasta 0.03 mg 0%
3954 Hominy, canned, yellow Cereal Grains and Pasta 0.03 mg 0%
3955 Cheese, mexican, queso anejo Dairy and Egg Products 0.03 mg 0%
3956 Beverages, tea, instant, unsweetened, prepared with water Beverages 0.03 mg 0%
3957 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.03 mg 0%
3958 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.03 mg 0%
3959 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.03 mg 0%
3960 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.03 mg 0%
3961 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.03 mg 0%
3962 Beverages, tea, green, brewed, decaffeinated Beverages 0.03 mg 0%
3963 Beverages, tea, green, brewed, regular Beverages 0.03 mg 0%
3964 Candies, toffee, prepared-from-recipe Sweets 0.03 mg 0%
3965 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 0%
3966 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.03 mg 0%
3967 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.03 mg 0%
3968 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.03 mg 0%
3969 Cheese, fresh, queso fresco Dairy and Egg Products 0.03 mg 0%
3970 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.03 mg 0%
3971 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.03 mg 0%
3972 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.03 mg 0%
3973 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.03 mg 0%
3974 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.03 mg 0%
3975 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.03 mg 0%
3976 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.03 mg 0%
3977 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.03 mg 0%
3978 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.03 mg 0%
3979 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.03 mg 0%
3980 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.03 mg 0%
3981 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.03 mg 0%
3982 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.03 mg 0%
3983 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.03 mg 0%
3984 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.03 mg 0%
3985 Beverages, Cranberry juice cocktail Beverages 0.03 mg 0%
3986 Egg, yolk, raw, fresh Dairy and Egg Products 0.02 mg 0%
3987 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.02 mg 0%
3988 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 0%
3989 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 0%
3990 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 0%
3991 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.02 mg 0%
3992 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.02 mg 0%
3993 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.02 mg 0%
3994 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.02 mg 0%
3995 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.02 mg 0%
3996 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.02 mg 0%
3997 Butter, whipped, with salt Dairy and Egg Products 0.02 mg 0%
3998 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.02 mg 0%
3999 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 0%
4000 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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