Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3951–4000 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3951 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% |
| 3952 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.03 mg | 0% |
| 3953 | Hominy, canned, yellow | Cereal Grains and Pasta | 0.03 mg | 0% |
| 3954 | Hominy, canned, white | Cereal Grains and Pasta | 0.03 mg | 0% |
| 3955 | Beverages, tea, instant, unsweetened, prepared with water | Beverages | 0.03 mg | 0% |
| 3956 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.03 mg | 0% |
| 3957 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.03 mg | 0% |
| 3958 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.03 mg | 0% |
| 3959 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.03 mg | 0% |
| 3960 | Beverages, tea, green, brewed, regular | Beverages | 0.03 mg | 0% |
| 3961 | Beverages, tea, green, brewed, decaffeinated | Beverages | 0.03 mg | 0% |
| 3962 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.03 mg | 0% |
| 3963 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.03 mg | 0% |
| 3964 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 0% |
| 3965 | Candies, toffee, prepared-from-recipe | Sweets | 0.03 mg | 0% |
| 3966 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.03 mg | 0% |
| 3967 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.03 mg | 0% |
| 3968 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.03 mg | 0% |
| 3969 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.03 mg | 0% |
| 3970 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.03 mg | 0% |
| 3971 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.03 mg | 0% |
| 3972 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 0.03 mg | 0% |
| 3973 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 0.03 mg | 0% |
| 3974 | Beverages, OCEAN SPRAY, White Cranberry Peach | Beverages | 0.03 mg | 0% |
| 3975 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 0.03 mg | 0% |
| 3976 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 0.03 mg | 0% |
| 3977 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 0.03 mg | 0% |
| 3978 | Beverages, OCEAN SPRAY, Cran Grape | Beverages | 0.03 mg | 0% |
| 3979 | Beverages, OCEAN SPRAY, Cran Pomegranate | Beverages | 0.03 mg | 0% |
| 3980 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 0.03 mg | 0% |
| 3981 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 0.03 mg | 0% |
| 3982 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 0.03 mg | 0% |
| 3983 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 0.03 mg | 0% |
| 3984 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.03 mg | 0% |
| 3985 | Beverages, Cranberry juice cocktail | Beverages | 0.03 mg | 0% |
| 3986 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.02 mg | 0% |
| 3987 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.02 mg | 0% |
| 3988 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 0% |
| 3989 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3990 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3991 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.02 mg | 0% |
| 3992 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.02 mg | 0% |
| 3993 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3994 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.02 mg | 0% |
| 3995 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.02 mg | 0% |
| 3996 | Butter, whipped, with salt | Dairy and Egg Products | 0.02 mg | 0% |
| 3997 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.02 mg | 0% |
| 3998 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 3999 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 0.02 mg | 0% |
| 4000 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
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