Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 4100 foods.

# Food Category Per 100 g % DV
351 Barley flour or meal Cereal Grains and Pasta 6.27 mg 39%
352 Fungi, Cloud ears, dried Vegetables and Vegetable Products 6.27 mg 39%
353 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 6.26 mg 39%
354 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 6.26 mg 39%
355 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 6.26 mg 39%
356 Mushrooms, portabella, grilled Vegetables and Vegetable Products 6.25 mg 39%
357 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 6.25 mg 39%
358 Bread, wheat, toasted Baked Products 6.25 mg 39%
359 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 6.22 mg 39%
360 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 6.17 mg 39%
361 Beverages, tea, instant, lemon, unsweetened Beverages 6.17 mg 39%
362 Bread, crumbs, dry, grated, seasoned Baked Products 6.16 mg 39%
363 Buckwheat flour, whole-groat Cereal Grains and Pasta 6.15 mg 38%
364 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 6.13 mg 38%
365 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 6.11 mg 38%
366 Crackers, cheese, regular Baked Products 6.11 mg 38%
367 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 6.08 mg 38%
368 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 6.08 mg 38%
369 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 6.07 mg 38%
370 Candies, REESE'S PIECES Candy Sweets 6.06 mg 38%
371 Spices, fennel seed Spices and Herbs 6.05 mg 38%
372 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 6.03 mg 38%
373 Millet flour Cereal Grains and Pasta 6.02 mg 38%
374 Snacks, popcorn, cakes Snacks 6.01 mg 38%
375 Nuts, ginkgo nuts, raw Nut and Seed Products 6.00 mg 38%
376 Semolina, enriched Cereal Grains and Pasta 5.99 mg 37%
377 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 5.98 mg 37%
378 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 5.97 mg 37%
379 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 5.97 mg 37%
380 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
381 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
382 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 5.95 mg 37%
383 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
384 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
385 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
386 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 5.95 mg 37%
387 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 5.92 mg 37%
388 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 5.90 mg 37%
389 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 5.90 mg 37%
390 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 5.90 mg 37%
391 Chives, freeze-dried Vegetables and Vegetable Products 5.90 mg 37%
392 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 5.89 mg 37%
393 Crackers, wheat, sandwich, with peanut butter filling Baked Products 5.88 mg 37%
394 Bread, naan, plain, commercially prepared, refrigerated Baked Products 5.84 mg 36%
395 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 5.83 mg 36%
396 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 5.83 mg 36%
397 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 5.82 mg 36%
398 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 5.80 mg 36%
399 Bread, stuffing, dry mix Baked Products 5.77 mg 36%
400 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 5.74 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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