Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 4100 foods.

# Food Category Per 100 g % DV
3901 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.05 mg 0%
3902 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.05 mg 0%
3903 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.05 mg 0%
3904 Beverages, fruit punch juice drink, frozen concentrate, prepared with water Beverages 0.05 mg 0%
3905 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.05 mg 0%
3906 Candies, confectioner's coating, butterscotch Sweets 0.05 mg 0%
3907 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.05 mg 0%
3908 Babyfood, cereal, with egg yolks, strained Baby Foods 0.05 mg 0%
3909 Babyfood, dessert, dutch apple, strained Baby Foods 0.05 mg 0%
3910 Babyfood, dessert, dutch apple, junior Baby Foods 0.05 mg 0%
3911 Babyfood, cereal, with egg yolks, junior Baby Foods 0.05 mg 0%
3912 Salad dressing, poppyseed, creamy Fats and Oils 0.05 mg 0%
3913 Beverages, Horchata, as served in restaurant Beverages 0.05 mg 0%
3914 Beverages, AMBER, hard cider Beverages 0.04 mg 0%
3915 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3916 Milk, low sodium, fluid Dairy and Egg Products 0.04 mg 0%
3917 Cream, fluid, light whipping Dairy and Egg Products 0.04 mg 0%
3918 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.04 mg 0%
3919 Butter, salted Dairy and Egg Products 0.04 mg 0%
3920 Butter, without salt Dairy and Egg Products 0.04 mg 0%
3921 Cranberry juice cocktail, bottled Beverages 0.04 mg 0%
3922 Cranberry juice cocktail, frozen concentrate Beverages 0.04 mg 0%
3923 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.04 mg 0%
3924 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.04 mg 0%
3925 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.04 mg 0%
3926 Candies, ROLO Caramels in Milk Chocolate Sweets 0.04 mg 0%
3927 Salad dressing, caesar dressing, regular Fats and Oils 0.04 mg 0%
3928 Sugars, maple Sweets 0.04 mg 0%
3929 Salad dressing, caesar, low calorie Fats and Oils 0.04 mg 0%
3930 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.04 mg 0%
3931 Beverages, tea, hibiscus, brewed Beverages 0.04 mg 0%
3932 Frostings, glaze, prepared-from-recipe Sweets 0.04 mg 0%
3933 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.04 mg 0%
3934 Candies, fudge, vanilla, prepared-from-recipe Sweets 0.04 mg 0%
3935 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3936 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.04 mg 0%
3937 Cheese, pasteurized process, swiss Dairy and Egg Products 0.04 mg 0%
3938 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.04 mg 0%
3939 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.04 mg 0%
3940 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.04 mg 0%
3941 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.04 mg 0%
3942 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.04 mg 0%
3943 Cucumber, peeled, raw Vegetables and Vegetable Products 0.04 mg 0%
3944 Onions, yellow, sauteed Vegetables and Vegetable Products 0.04 mg 0%
3945 Jams and preserves Sweets 0.04 mg 0%
3946 Jellies Sweets 0.04 mg 0%
3947 Jams and preserves, apricot Sweets 0.04 mg 0%
3948 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.04 mg 0%
3949 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.04 mg 0%
3950 Pie fillings, apple, canned Sweets 0.04 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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