Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 4100 foods.

# Food Category Per 100 g % DV
3851 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.07 mg 0%
3852 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 0%
3853 Sour cream, reduced fat Dairy and Egg Products 0.07 mg 0%
3854 Sour cream, light Dairy and Egg Products 0.07 mg 0%
3855 Sour cream, fat free Dairy and Egg Products 0.07 mg 0%
3856 Beverages, almond milk, unsweetened, shelf stable Beverages 0.07 mg 0%
3857 Candies, NESTLE, BIT-O'-HONEY Candy Chews Sweets 0.07 mg 0%
3858 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.07 mg 0%
3859 Cream, sour, reduced fat, cultured Dairy and Egg Products 0.07 mg 0%
3860 Beverages, Apple juice drink, light, fortified with vitamin C Beverages 0.07 mg 0%
3861 Glutino, Gluten Free Wafers, Lemon Flavored Baked Products 0.07 mg 0%
3862 Puddings, tapioca, ready-to-eat Sweets 0.07 mg 0%
3863 Cookies, gluten-free, lemon wafer Baked Products 0.07 mg 0%
3864 Cream, fluid, heavy whipping Dairy and Egg Products 0.06 mg 0%
3865 Cheese, swiss Dairy and Egg Products 0.06 mg 0%
3866 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 0%
3867 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.06 mg 0%
3868 Egg, whole, cooked, poached Dairy and Egg Products 0.06 mg 0%
3869 Babyfood, fruit, applesauce, junior Baby Foods 0.06 mg 0%
3870 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.06 mg 0%
3871 Sherbet, orange Sweets 0.06 mg 0%
3872 Cheese, gouda Dairy and Egg Products 0.06 mg 0%
3873 Babyfood, fruit, applesauce, strained Baby Foods 0.06 mg 0%
3874 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.06 mg 0%
3875 Salad dressing, coleslaw Fats and Oils 0.06 mg 0%
3876 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 0%
3877 Salad dressing, honey mustard, regular Fats and Oils 0.06 mg 0%
3878 Salad dressing, sweet and sour Fats and Oils 0.06 mg 0%
3879 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 0%
3880 Cheese, port de salut Dairy and Egg Products 0.06 mg 0%
3881 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.06 mg 0%
3882 Babyfood, cherry cobbler, junior Baby Foods 0.06 mg 0%
3883 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.06 mg 0%
3884 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.06 mg 0%
3885 Beverages, tea, Oolong, brewed Beverages 0.06 mg 0%
3886 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.06 mg 0%
3887 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.06 mg 0%
3888 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 0%
3889 Puddings, vanilla, ready-to-eat Sweets 0.06 mg 0%
3890 Babyfood, juice treats, fruit medley, toddler Baby Foods 0.06 mg 0%
3891 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.06 mg 0%
3892 Babyfood, cereal, with eggs, strained Baby Foods 0.06 mg 0%
3893 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 0%
3894 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 0%
3895 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.05 mg 0%
3896 Salad dressing, ranch dressing, regular Fats and Oils 0.05 mg 0%
3897 Puddings, vanilla, ready-to-eat, fat free Sweets 0.05 mg 0%
3898 Marmalade, orange Sweets 0.05 mg 0%
3899 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.05 mg 0%
3900 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 0.05 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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