Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3801–3850 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 3802 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.08 mg | 0% |
| 3803 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 0.08 mg | 0% |
| 3804 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.08 mg | 0% |
| 3805 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.08 mg | 0% |
| 3806 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 0% |
| 3807 | Candies, marshmallows | Sweets | 0.08 mg | 0% |
| 3808 | Cheese, romano | Dairy and Egg Products | 0.08 mg | 0% |
| 3809 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.08 mg | 0% |
| 3810 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 0% |
| 3811 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.08 mg | 0% |
| 3812 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.08 mg | 0% |
| 3813 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.08 mg | 0% |
| 3814 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.08 mg | 0% |
| 3815 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.08 mg | 0% |
| 3816 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.08 mg | 0% |
| 3817 | Toppings, marshmallow cream | Sweets | 0.08 mg | 0% |
| 3818 | Fruit butters, apple | Sweets | 0.08 mg | 0% |
| 3819 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 0.07 mg | 0% |
| 3820 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.07 mg | 0% |
| 3821 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 0% |
| 3822 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.07 mg | 0% |
| 3823 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 0.07 mg | 0% |
| 3824 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3825 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.07 mg | 0% |
| 3826 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 0.07 mg | 0% |
| 3827 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3828 | Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3829 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.07 mg | 0% |
| 3830 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.07 mg | 0% |
| 3831 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 0.07 mg | 0% |
| 3832 | Whey, sweet, fluid | Dairy and Egg Products | 0.07 mg | 0% |
| 3833 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.07 mg | 0% |
| 3834 | Cheese food, cold pack, American | Dairy and Egg Products | 0.07 mg | 0% |
| 3835 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3836 | Ice creams, vanilla, light, no sugar added | Sweets | 0.07 mg | 0% |
| 3837 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3838 | Strawberry-flavor beverage mix, powder | Beverages | 0.07 mg | 0% |
| 3839 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3840 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 3841 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3842 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.07 mg | 0% |
| 3843 | Rice noodles, cooked | Cereal Grains and Pasta | 0.07 mg | 0% |
| 3844 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 0% |
| 3845 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 0% |
| 3846 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 0.07 mg | 0% |
| 3847 | Sour cream, fat free | Dairy and Egg Products | 0.07 mg | 0% |
| 3848 | Sour cream, light | Dairy and Egg Products | 0.07 mg | 0% |
| 3849 | Sour cream, reduced fat | Dairy and Egg Products | 0.07 mg | 0% |
| 3850 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 0% |
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