Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 4100 foods.

# Food Category Per 100 g % DV
3801 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.08 mg 0%
3802 Candies, marshmallows Sweets 0.08 mg 0%
3803 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
3804 Cheese, pasteurized process, pimento Dairy and Egg Products 0.08 mg 0%
3805 Cheese, ricotta, part skim milk Dairy and Egg Products 0.08 mg 0%
3806 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.08 mg 0%
3807 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 0.08 mg 0%
3808 Rennin, vanilla, dry mix, prepared with whole milk Sweets 0.08 mg 0%
3809 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
3810 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
3811 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.08 mg 0%
3812 Cheese, romano Dairy and Egg Products 0.08 mg 0%
3813 Fruit butters, apple Sweets 0.08 mg 0%
3814 Toppings, marshmallow cream Sweets 0.08 mg 0%
3815 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.08 mg 0%
3816 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.08 mg 0%
3817 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 0.08 mg 0%
3818 Egg, whole, cooked, scrambled Dairy and Egg Products 0.08 mg 0%
3819 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.07 mg 0%
3820 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
3821 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3822 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3823 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.07 mg 0%
3824 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
3825 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.07 mg 0%
3826 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.07 mg 0%
3827 Yogurt, plain, whole milk Dairy and Egg Products 0.07 mg 0%
3828 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 0%
3829 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.07 mg 0%
3830 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.07 mg 0%
3831 Beverages, Fruit punch drink, frozen concentrate Beverages 0.07 mg 0%
3832 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%
3833 Ice creams, vanilla, light, no sugar added Sweets 0.07 mg 0%
3834 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%
3835 Cheese food, cold pack, American Dairy and Egg Products 0.07 mg 0%
3836 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.07 mg 0%
3837 Whey, sweet, fluid Dairy and Egg Products 0.07 mg 0%
3838 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3839 Strawberry-flavor beverage mix, powder Beverages 0.07 mg 0%
3840 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 0%
3841 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.07 mg 0%
3842 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0%
3843 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 0%
3844 Rice noodles, cooked Cereal Grains and Pasta 0.07 mg 0%
3845 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.07 mg 0%
3846 Tamarind nectar, canned Fruits and Fruit Juices 0.07 mg 0%
3847 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 0%
3848 Frozen yogurts, flavors other than chocolate Sweets 0.07 mg 0%
3849 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.07 mg 0%
3850 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.07 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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