Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3751–3800 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Cheese, monterey, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 3752 | Mayonnaise, made with tofu | Fats and Oils | 0.09 mg | 1% |
| 3753 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3754 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3755 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.09 mg | 1% |
| 3756 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 3757 | Babyfood, apples, dices, toddler | Baby Foods | 0.09 mg | 1% |
| 3758 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.09 mg | 1% |
| 3759 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 0.09 mg | 1% |
| 3760 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.09 mg | 1% |
| 3761 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3762 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3763 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.09 mg | 1% |
| 3764 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.09 mg | 1% |
| 3765 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3766 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.09 mg | 1% |
| 3767 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3768 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.09 mg | 1% |
| 3769 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.09 mg | 1% |
| 3770 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.08 mg | 1% |
| 3771 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 1% |
| 3772 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.08 mg | 1% |
| 3773 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 3774 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.08 mg | 1% |
| 3775 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.08 mg | 1% |
| 3776 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.08 mg | 1% |
| 3777 | Egg, yolk, dried | Dairy and Egg Products | 0.08 mg | 1% |
| 3778 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.08 mg | 1% |
| 3779 | Babyfood, juice, apple | Baby Foods | 0.08 mg | 1% |
| 3780 | Egg, whole, cooked, fried | Dairy and Egg Products | 0.08 mg | 1% |
| 3781 | Cheese, edam | Dairy and Egg Products | 0.08 mg | 1% |
| 3782 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.08 mg | 1% |
| 3783 | Ice creams, vanilla, rich | Sweets | 0.08 mg | 1% |
| 3784 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.08 mg | 1% |
| 3785 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.08 mg | 1% |
| 3786 | Syrup, maple, Canadian | Sweets | 0.08 mg | 1% |
| 3787 | Syrups, maple | Sweets | 0.08 mg | 1% |
| 3788 | Cheese, cheshire | Dairy and Egg Products | 0.08 mg | 0% |
| 3789 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 0.08 mg | 0% |
| 3790 | Cheese, parmesan, grated | Dairy and Egg Products | 0.08 mg | 0% |
| 3791 | Babyfood, juice, apple, with calcium | Baby Foods | 0.08 mg | 0% |
| 3792 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 0.08 mg | 0% |
| 3793 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 0.08 mg | 0% |
| 3794 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.08 mg | 0% |
| 3795 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.08 mg | 0% |
| 3796 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.08 mg | 0% |
| 3797 | Mango nectar, canned | Fruits and Fruit Juices | 0.08 mg | 0% |
| 3798 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.08 mg | 0% |
| 3799 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 0.08 mg | 0% |
| 3800 | Whey, acid, fluid | Dairy and Egg Products | 0.08 mg | 0% |
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