Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 4100 foods.

# Food Category Per 100 g % DV
3751 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.09 mg 1%
3752 Alcoholic beverages, wine, rose Beverages 0.09 mg 1%
3753 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3754 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1%
3755 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.09 mg 1%
3756 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.09 mg 1%
3757 Juice, apple and grape blend, with added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
3758 Puddings, chocolate, ready-to-eat, fat free Sweets 0.09 mg 1%
3759 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.09 mg 1%
3760 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.09 mg 1%
3761 Babyfood, apples, dices, toddler Baby Foods 0.09 mg 1%
3762 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.09 mg 1%
3763 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.09 mg 1%
3764 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.09 mg 1%
3765 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.09 mg 1%
3766 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 1%
3767 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.09 mg 1%
3768 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.09 mg 1%
3769 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.09 mg 1%
3770 Cream substitute, flavored, powdered Dairy and Egg Products 0.08 mg 1%
3771 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.08 mg 1%
3772 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.08 mg 1%
3773 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 1%
3774 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.08 mg 1%
3775 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 1%
3776 Babyfood, juice, apple Baby Foods 0.08 mg 1%
3777 Cheese, dry white, queso seco Dairy and Egg Products 0.08 mg 1%
3778 Egg, yolk, dried Dairy and Egg Products 0.08 mg 1%
3779 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 1%
3780 Cheese, edam Dairy and Egg Products 0.08 mg 1%
3781 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 1%
3782 Ice creams, vanilla, rich Sweets 0.08 mg 1%
3783 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.08 mg 1%
3784 Syrups, maple Sweets 0.08 mg 1%
3785 Syrup, maple, Canadian Sweets 0.08 mg 1%
3786 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.08 mg 1%
3787 Beverages, Cocoa mix, powder, prepared with water Beverages 0.08 mg 1%
3788 Cheese, cheshire Dairy and Egg Products 0.08 mg 0%
3789 Jams, preserves, marmalade, reduced sugar Sweets 0.08 mg 0%
3790 Mango nectar, canned Fruits and Fruit Juices 0.08 mg 0%
3791 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.08 mg 0%
3792 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.08 mg 0%
3793 Babyfood, fruit, tutti frutti, junior Baby Foods 0.08 mg 0%
3794 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.08 mg 0%
3795 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.08 mg 0%
3796 Babyfood, juice, apple, with calcium Baby Foods 0.08 mg 0%
3797 Cheese, parmesan, grated Dairy and Egg Products 0.08 mg 0%
3798 Babyfood, dessert, tropical fruit, junior Baby Foods 0.08 mg 0%
3799 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.08 mg 0%
3800 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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