Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 4100 foods.

# Food Category Per 100 g % DV
3701 Cucumber, with peel, raw Vegetables and Vegetable Products 0.10 mg 1%
3702 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.10 mg 1%
3703 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 0.10 mg 1%
3704 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.10 mg 1%
3705 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
3706 Ice creams, french vanilla, soft-serve Sweets 0.10 mg 1%
3707 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mg 1%
3708 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.10 mg 1%
3709 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
3710 Ice cream, soft serve, chocolate Dairy and Egg Products 0.10 mg 1%
3711 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.10 mg 1%
3712 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
3713 Juice, apple, grape and pear blend, with added ascorbic acid and calcium Fruits and Fruit Juices 0.09 mg 1%
3714 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.09 mg 1%
3715 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.09 mg 1%
3716 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.09 mg 1%
3717 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
3718 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 0.09 mg 1%
3719 Cheese, monterey Dairy and Egg Products 0.09 mg 1%
3720 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3721 Cream, sour, cultured Dairy and Egg Products 0.09 mg 1%
3722 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 1%
3723 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.09 mg 1%
3724 Cheese, colby Dairy and Egg Products 0.09 mg 1%
3725 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3726 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3727 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3728 Pie fillings, blueberry, canned Sweets 0.09 mg 1%
3729 Lemon juice, raw Fruits and Fruit Juices 0.09 mg 1%
3730 Cranberry juice, unsweetened Fruits and Fruit Juices 0.09 mg 1%
3731 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
3732 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.09 mg 1%
3733 Milk, indian buffalo, fluid Dairy and Egg Products 0.09 mg 1%
3734 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 1%
3735 Apples, raw, without skin Fruits and Fruit Juices 0.09 mg 1%
3736 Cheese, cream Dairy and Egg Products 0.09 mg 1%
3737 Cream substitute, flavored, liquid Dairy and Egg Products 0.09 mg 1%
3738 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.09 mg 1%
3739 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.09 mg 1%
3740 Mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
3741 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1%
3742 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1%
3743 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1%
3744 Candies, HEATH BITES Sweets 0.09 mg 1%
3745 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 0.09 mg 1%
3746 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1%
3747 BURGER KING, Vanilla Shake Fast Foods 0.09 mg 1%
3748 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.09 mg 1%
3749 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%
3750 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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