Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3701–3750 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3702 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3703 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 3704 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.10 mg | 1% |
| 3705 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% |
| 3706 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3707 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 0.10 mg | 1% |
| 3708 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 3709 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.10 mg | 1% |
| 3710 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.10 mg | 1% |
| 3711 | Ice creams, french vanilla, soft-serve | Sweets | 0.10 mg | 1% |
| 3712 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 3713 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.09 mg | 1% |
| 3714 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 3715 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.09 mg | 1% |
| 3716 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3717 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3718 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3719 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3720 | Cheese, colby | Dairy and Egg Products | 0.09 mg | 1% |
| 3721 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 0.09 mg | 1% |
| 3722 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 3723 | Cream, sour, cultured | Dairy and Egg Products | 0.09 mg | 1% |
| 3724 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3725 | Cheese, monterey | Dairy and Egg Products | 0.09 mg | 1% |
| 3726 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3727 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3728 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.09 mg | 1% |
| 3729 | Cheese, cream | Dairy and Egg Products | 0.09 mg | 1% |
| 3730 | Apples, raw, without skin | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3731 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3732 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.09 mg | 1% |
| 3733 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.09 mg | 1% |
| 3734 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.09 mg | 1% |
| 3735 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3736 | Lemon juice, raw | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3737 | Pie fillings, blueberry, canned | Sweets | 0.09 mg | 1% |
| 3738 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.09 mg | 1% |
| 3739 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.09 mg | 1% |
| 3740 | Alcoholic beverages, wine, rose | Beverages | 0.09 mg | 1% |
| 3741 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.09 mg | 1% |
| 3742 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3743 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.09 mg | 1% |
| 3744 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.09 mg | 1% |
| 3745 | BURGER KING, Vanilla Shake | Fast Foods | 0.09 mg | 1% |
| 3746 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.09 mg | 1% |
| 3747 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.09 mg | 1% |
| 3748 | Candies, HEATH BITES | Sweets | 0.09 mg | 1% |
| 3749 | Cheese, swiss, low fat | Dairy and Egg Products | 0.09 mg | 1% |
| 3750 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.09 mg | 1% |
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