Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 4100 foods.

# Food Category Per 100 g % DV
3651 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.10 mg 1%
3652 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.10 mg 1%
3653 Puddings, coconut cream, dry mix, regular Sweets 0.10 mg 1%
3654 Puddings, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
3655 Toppings, pineapple Sweets 0.10 mg 1%
3656 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1%
3657 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.10 mg 1%
3658 Cranberries, raw Fruits and Fruit Juices 0.10 mg 1%
3659 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.10 mg 1%
3660 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.10 mg 1%
3661 Tofu, fried Legumes and Legume Products 0.10 mg 1%
3662 Okara Legumes and Legume Products 0.10 mg 1%
3663 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
3664 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.10 mg 1%
3665 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 0.10 mg 1%
3666 Cranberry-orange relish, canned Fruits and Fruit Juices 0.10 mg 1%
3667 Currants, red and white, raw Fruits and Fruit Juices 0.10 mg 1%
3668 Beverages, Wine, non-alcoholic Beverages 0.10 mg 1%
3669 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.10 mg 1%
3670 Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C Snacks 0.10 mg 1%
3671 Snacks, fruit leather, pieces Sweets 0.10 mg 1%
3672 Snacks, fruit leather, rolls Sweets 0.10 mg 1%
3673 Milk dessert, frozen, milk-fat free, chocolate Sweets 0.10 mg 1%
3674 Whipped topping, frozen, low fat Dairy and Egg Products 0.10 mg 1%
3675 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.10 mg 1%
3676 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.10 mg 1%
3677 Milk, imitation, non-soy Dairy and Egg Products 0.10 mg 1%
3678 Syrup, Cane Sweets 0.10 mg 1%
3679 Lemons, raw, without peel Fruits and Fruit Juices 0.10 mg 1%
3680 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
3681 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 1%
3682 Babyfood, juice, apple-sweet potato Baby Foods 0.10 mg 1%
3683 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1%
3684 Alcoholic beverage, wine, cooking Beverages 0.10 mg 1%
3685 Alcoholic beverage, wine, light Beverages 0.10 mg 1%
3686 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
3687 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3688 Snacks, fruit leather, pieces, with vitamin C Snacks 0.10 mg 1%
3689 Syrups, sorghum Sweets 0.10 mg 1%
3690 Babyfood, fruit, tutti frutti, strained Baby Foods 0.10 mg 1%
3691 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.10 mg 1%
3692 Tangerine juice, raw Fruits and Fruit Juices 0.10 mg 1%
3693 Persimmons, japanese, raw Fruits and Fruit Juices 0.10 mg 1%
3694 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 1%
3695 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.10 mg 1%
3696 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mg 1%
3697 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mg 1%
3698 Crabapples, raw Fruits and Fruit Juices 0.10 mg 1%
3699 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.10 mg 1%
3700 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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