Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3651–3700 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.10 mg | 1% |
| 3652 | Puddings, coconut cream, dry mix, regular | Sweets | 0.10 mg | 1% |
| 3653 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3654 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.10 mg | 1% |
| 3655 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.10 mg | 1% |
| 3656 | Cranberries, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3657 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 0.10 mg | 1% |
| 3658 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 3659 | Toppings, pineapple | Sweets | 0.10 mg | 1% |
| 3660 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% |
| 3661 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.10 mg | 1% |
| 3662 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.10 mg | 1% |
| 3663 | Beverages, Wine, non-alcoholic | Beverages | 0.10 mg | 1% |
| 3664 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3665 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3666 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3667 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.10 mg | 1% |
| 3668 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 3669 | Okara | Legumes and Legume Products | 0.10 mg | 1% |
| 3670 | Tofu, fried | Legumes and Legume Products | 0.10 mg | 1% |
| 3671 | Crabapples, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3672 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 3673 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.10 mg | 1% |
| 3674 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.10 mg | 1% |
| 3675 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3676 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3677 | Tangerine juice, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3678 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.10 mg | 1% |
| 3679 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.10 mg | 1% |
| 3680 | Syrups, sorghum | Sweets | 0.10 mg | 1% |
| 3681 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.10 mg | 1% |
| 3682 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 3683 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.10 mg | 1% |
| 3684 | Alcoholic beverage, wine, light | Beverages | 0.10 mg | 1% |
| 3685 | Alcoholic beverage, wine, cooking | Beverages | 0.10 mg | 1% |
| 3686 | Cheese, muenster, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 3687 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.10 mg | 1% |
| 3688 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3689 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 1% |
| 3690 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.10 mg | 1% |
| 3691 | Syrup, Cane | Sweets | 0.10 mg | 1% |
| 3692 | Milk, imitation, non-soy | Dairy and Egg Products | 0.10 mg | 1% |
| 3693 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.10 mg | 1% |
| 3694 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.10 mg | 1% |
| 3695 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.10 mg | 1% |
| 3696 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 0.10 mg | 1% |
| 3697 | Snacks, fruit leather, rolls | Sweets | 0.10 mg | 1% |
| 3698 | Snacks, fruit leather, pieces | Sweets | 0.10 mg | 1% |
| 3699 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.10 mg | 1% |
| 3700 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.10 mg | 1% |
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