Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 4100 foods.

# Food Category Per 100 g % DV
3601 Salad dressing, french dressing, fat-free Fats and Oils 0.11 mg 1%
3602 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.11 mg 1%
3603 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.11 mg 1%
3604 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.11 mg 1%
3605 Ice creams, chocolate, light, no sugar added Sweets 0.11 mg 1%
3606 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.11 mg 1%
3607 Babyfood, juice, apple - cherry Baby Foods 0.11 mg 1%
3608 Sugars, brown Sweets 0.11 mg 1%
3609 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.11 mg 1%
3610 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.11 mg 1%
3611 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 0.11 mg 1%
3612 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.11 mg 1%
3613 Lemonade, frozen concentrate, white Beverages 0.11 mg 1%
3614 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.11 mg 1%
3615 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
3616 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.11 mg 1%
3617 Cream, fluid, half and half Dairy and Egg Products 0.11 mg 1%
3618 Cream, half and half, lowfat Dairy and Egg Products 0.11 mg 1%
3619 Babyfood, juice, apple and grape Baby Foods 0.11 mg 1%
3620 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1%
3621 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.11 mg 1%
3622 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.11 mg 1%
3623 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.11 mg 1%
3624 Alcoholic beverage, wine, table, white Beverages 0.11 mg 1%
3625 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.11 mg 1%
3626 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.11 mg 1%
3627 Yogurt, vanilla, low fat. Dairy and Egg Products 0.11 mg 1%
3628 Yogurt, vanilla, non-fat Dairy and Egg Products 0.11 mg 1%
3629 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.11 mg 1%
3630 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.11 mg 1%
3631 Rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1%
3632 Cheese, gruyere Dairy and Egg Products 0.11 mg 1%
3633 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.11 mg 1%
3634 Topping, SMUCKER'S MAGIC SHELL Sweets 0.10 mg 1%
3635 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.10 mg 1%
3636 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.10 mg 1%
3637 Eggnog Dairy and Egg Products 0.10 mg 1%
3638 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.10 mg 1%
3639 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.10 mg 1%
3640 Egg, white, raw, fresh Dairy and Egg Products 0.10 mg 1%
3641 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.10 mg 1%
3642 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.10 mg 1%
3643 Alcoholic beverage, pina colada, canned Beverages 0.10 mg 1%
3644 Cheese, mozzarella, whole milk Dairy and Egg Products 0.10 mg 1%
3645 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.10 mg 1%
3646 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.10 mg 1%
3647 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.10 mg 1%
3648 Cheese, muenster Dairy and Egg Products 0.10 mg 1%
3649 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.10 mg 1%
3650 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free