Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3601–3650 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.11 mg | 1% |
| 3602 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.11 mg | 1% |
| 3603 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.11 mg | 1% |
| 3604 | Ice creams, chocolate, light, no sugar added | Sweets | 0.11 mg | 1% |
| 3605 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.11 mg | 1% |
| 3606 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.11 mg | 1% |
| 3607 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.11 mg | 1% |
| 3608 | Lemonade, frozen concentrate, white | Beverages | 0.11 mg | 1% |
| 3609 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 0.11 mg | 1% |
| 3610 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.11 mg | 1% |
| 3611 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 0.11 mg | 1% |
| 3612 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 0.11 mg | 1% |
| 3613 | Sugars, brown | Sweets | 0.11 mg | 1% |
| 3614 | Babyfood, juice, apple - cherry | Baby Foods | 0.11 mg | 1% |
| 3615 | Babyfood, juice, apple and grape | Baby Foods | 0.11 mg | 1% |
| 3616 | Cream, half and half, lowfat | Dairy and Egg Products | 0.11 mg | 1% |
| 3617 | Cream, fluid, half and half | Dairy and Egg Products | 0.11 mg | 1% |
| 3618 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3619 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 3620 | Alcoholic beverage, wine, table, white | Beverages | 0.11 mg | 1% |
| 3621 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.11 mg | 1% |
| 3622 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.11 mg | 1% |
| 3623 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.11 mg | 1% |
| 3624 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% |
| 3625 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.11 mg | 1% |
| 3626 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.11 mg | 1% |
| 3627 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 0.11 mg | 1% |
| 3628 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.11 mg | 1% |
| 3629 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.11 mg | 1% |
| 3630 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.11 mg | 1% |
| 3631 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% |
| 3632 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% |
| 3633 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.11 mg | 1% |
| 3634 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.10 mg | 1% |
| 3635 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 3636 | Egg, white, raw, fresh | Dairy and Egg Products | 0.10 mg | 1% |
| 3637 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.10 mg | 1% |
| 3638 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.10 mg | 1% |
| 3639 | Eggnog | Dairy and Egg Products | 0.10 mg | 1% |
| 3640 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.10 mg | 1% |
| 3641 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.10 mg | 1% |
| 3642 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.10 mg | 1% |
| 3643 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.10 mg | 1% |
| 3644 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.10 mg | 1% |
| 3645 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.10 mg | 1% |
| 3646 | Alcoholic beverage, pina colada, canned | Beverages | 0.10 mg | 1% |
| 3647 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.10 mg | 1% |
| 3648 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.10 mg | 1% |
| 3649 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.10 mg | 1% |
| 3650 | Cheese, muenster | Dairy and Egg Products | 0.10 mg | 1% |
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