Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 4100 foods.

# Food Category Per 100 g % DV
3551 Ice creams, chocolate, light Sweets 0.13 mg 1%
3552 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.13 mg 1%
3553 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.13 mg 1%
3554 Cheese, cream, low fat Dairy and Egg Products 0.12 mg 1%
3555 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1%
3556 Beverages, tea, instant, decaffeinated, lemon, sweetened Beverages 0.12 mg 1%
3557 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.12 mg 1%
3558 Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C Beverages 0.12 mg 1%
3559 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.12 mg 1%
3560 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.12 mg 1%
3561 Cream, half and half, fat free Dairy and Egg Products 0.12 mg 1%
3562 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.12 mg 1%
3563 Milk shakes, thick chocolate Dairy and Egg Products 0.12 mg 1%
3564 Yogurt, plain, skim milk Dairy and Egg Products 0.12 mg 1%
3565 Puddings, chocolate, ready-to-eat Sweets 0.12 mg 1%
3566 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 0.12 mg 1%
3567 Babyfood, juice, mixed fruit Baby Foods 0.12 mg 1%
3568 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.12 mg 1%
3569 Honey Sweets 0.12 mg 1%
3570 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.12 mg 1%
3571 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1%
3572 Guanabana nectar, canned Fruits and Fruit Juices 0.12 mg 1%
3573 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1%
3574 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1%
3575 Beverages, cranberry-grape juice drink, bottled Beverages 0.12 mg 1%
3576 Lemonade, frozen concentrate, pink Beverages 0.12 mg 1%
3577 Beverages, cranberry-apricot juice drink, bottled Beverages 0.12 mg 1%
3578 Frostings, chocolate, creamy, ready-to-eat Sweets 0.12 mg 1%
3579 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 0.12 mg 1%
3580 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 0.12 mg 1%
3581 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.12 mg 1%
3582 Ice creams, vanilla, light, soft-serve Sweets 0.12 mg 1%
3583 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.12 mg 1%
3584 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.12 mg 1%
3585 Cheese, brick Dairy and Egg Products 0.12 mg 1%
3586 Ice creams, vanilla Sweets 0.12 mg 1%
3587 Onions, raw Vegetables and Vegetable Products 0.12 mg 1%
3588 Ice creams, regular, low carbohydrate, vanilla Sweets 0.12 mg 1%
3589 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1%
3590 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.12 mg 1%
3591 Sauce, horseradish Soups, Sauces, and Gravies 0.12 mg 1%
3592 Yogurt, plain, low fat Dairy and Egg Products 0.11 mg 1%
3593 Cheese, mexican, queso cotija Dairy and Egg Products 0.11 mg 1%
3594 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1%
3595 McDONALD'S, Hot Caramel Sundae Fast Foods 0.11 mg 1%
3596 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1%
3597 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.11 mg 1%
3598 Beans, white, mature seeds, canned Legumes and Legume Products 0.11 mg 1%
3599 Light ice cream, Creamsicle Dairy and Egg Products 0.11 mg 1%
3600 Frostings, chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free