Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3551–3600 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.13 mg | 1% |
| 3552 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3553 | Ice creams, chocolate, light | Sweets | 0.13 mg | 1% |
| 3554 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 0.12 mg | 1% |
| 3555 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3556 | Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C | Beverages | 0.12 mg | 1% |
| 3557 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.12 mg | 1% |
| 3558 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 0.12 mg | 1% |
| 3559 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% |
| 3560 | Cheese, cream, low fat | Dairy and Egg Products | 0.12 mg | 1% |
| 3561 | Cream, half and half, fat free | Dairy and Egg Products | 0.12 mg | 1% |
| 3562 | Yogurt, plain, skim milk | Dairy and Egg Products | 0.12 mg | 1% |
| 3563 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.12 mg | 1% |
| 3564 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.12 mg | 1% |
| 3565 | Babyfood, juice, mixed fruit | Baby Foods | 0.12 mg | 1% |
| 3566 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3567 | Puddings, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 3568 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.12 mg | 1% |
| 3569 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3570 | Honey | Sweets | 0.12 mg | 1% |
| 3571 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.12 mg | 1% |
| 3572 | Lemonade, frozen concentrate, pink | Beverages | 0.12 mg | 1% |
| 3573 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.12 mg | 1% |
| 3574 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 3575 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% |
| 3576 | Guanabana nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 3577 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% |
| 3578 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.12 mg | 1% |
| 3579 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.12 mg | 1% |
| 3580 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.12 mg | 1% |
| 3581 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% |
| 3582 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% |
| 3583 | Salad dressing, honey mustard dressing, reduced calorie | Fats and Oils | 0.12 mg | 1% |
| 3584 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.12 mg | 1% |
| 3585 | Ice creams, vanilla, light, soft-serve | Sweets | 0.12 mg | 1% |
| 3586 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.12 mg | 1% |
| 3587 | Onions, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3588 | Ice creams, vanilla | Sweets | 0.12 mg | 1% |
| 3589 | Sauce, horseradish | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 3590 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 3591 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% |
| 3592 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.11 mg | 1% |
| 3593 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.11 mg | 1% |
| 3594 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% |
| 3595 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.11 mg | 1% |
| 3596 | Yogurt, plain, low fat | Dairy and Egg Products | 0.11 mg | 1% |
| 3597 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.11 mg | 1% |
| 3598 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.11 mg | 1% |
| 3599 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.11 mg | 1% |
| 3600 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.11 mg | 1% |
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