Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 4100 foods.

# Food Category Per 100 g % DV
3501 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
3502 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
3503 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.14 mg 1%
3504 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 0.14 mg 1%
3505 Babyfood, tropical fruit medley Baby Foods 0.14 mg 1%
3506 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1%
3507 Cheese, ricotta, whole milk Dairy and Egg Products 0.14 mg 1%
3508 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.14 mg 1%
3509 Beverages, chocolate syrup, prepared with whole milk Beverages 0.14 mg 1%
3510 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.14 mg 1%
3511 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 0.14 mg 1%
3512 Ice creams, vanilla, light Sweets 0.14 mg 1%
3513 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.14 mg 1%
3514 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
3515 Egg custards, dry mix, prepared with 2% milk Sweets 0.14 mg 1%
3516 Salad dressing, italian dressing, fat-free Fats and Oils 0.14 mg 1%
3517 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.14 mg 1%
3518 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3519 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3520 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.13 mg 1%
3521 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.13 mg 1%
3522 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
3523 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.13 mg 1%
3524 Babyfood, vegetables, beets, strained Baby Foods 0.13 mg 1%
3525 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1%
3526 Egg custards, dry mix, prepared with whole milk Sweets 0.13 mg 1%
3527 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 1%
3528 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
3529 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.13 mg 1%
3530 Cheese spread, pasteurized process, American Dairy and Egg Products 0.13 mg 1%
3531 McDONALD'S, Strawberry Sundae Fast Foods 0.13 mg 1%
3532 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
3533 Beverages, Lemonade, powder Beverages 0.13 mg 1%
3534 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.13 mg 1%
3535 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.13 mg 1%
3536 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.13 mg 1%
3537 Babyfood, banana apple dessert, strained Baby Foods 0.13 mg 1%
3538 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.13 mg 1%
3539 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.13 mg 1%
3540 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.13 mg 1%
3541 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.13 mg 1%
3542 Cheese, american cheddar, imitation Dairy and Egg Products 0.13 mg 1%
3543 Babyfood, pears, dices, toddler Baby Foods 0.13 mg 1%
3544 Salad dressing, french, home recipe Fats and Oils 0.13 mg 1%
3545 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.13 mg 1%
3546 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.13 mg 1%
3547 Vanilla extract, imitation, no alcohol Spices and Herbs 0.13 mg 1%
3548 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.13 mg 1%
3549 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%
3550 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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