Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3501–3550 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.14 mg | 1% |
| 3502 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.14 mg | 1% |
| 3503 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3504 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 3505 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.14 mg | 1% |
| 3506 | Babyfood, tropical fruit medley | Baby Foods | 0.14 mg | 1% |
| 3507 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.14 mg | 1% |
| 3508 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3509 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.14 mg | 1% |
| 3510 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.14 mg | 1% |
| 3511 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.14 mg | 1% |
| 3512 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.14 mg | 1% |
| 3513 | Ice creams, vanilla, light | Sweets | 0.14 mg | 1% |
| 3514 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3515 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.14 mg | 1% |
| 3516 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.14 mg | 1% |
| 3517 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.14 mg | 1% |
| 3518 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3519 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3520 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.13 mg | 1% |
| 3521 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3522 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.13 mg | 1% |
| 3523 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3524 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.13 mg | 1% |
| 3525 | Babyfood, vegetables, beets, strained | Baby Foods | 0.13 mg | 1% |
| 3526 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3527 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3528 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.13 mg | 1% |
| 3529 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.13 mg | 1% |
| 3530 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.13 mg | 1% |
| 3531 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 0.13 mg | 1% |
| 3532 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.13 mg | 1% |
| 3533 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.13 mg | 1% |
| 3534 | Beverages, Lemonade, powder | Beverages | 0.13 mg | 1% |
| 3535 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3536 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.13 mg | 1% |
| 3537 | Salad dressing, french, home recipe | Fats and Oils | 0.13 mg | 1% |
| 3538 | Babyfood, pears, dices, toddler | Baby Foods | 0.13 mg | 1% |
| 3539 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.13 mg | 1% |
| 3540 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 0.13 mg | 1% |
| 3541 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3542 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 3543 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.13 mg | 1% |
| 3544 | Babyfood, banana apple dessert, strained | Baby Foods | 0.13 mg | 1% |
| 3545 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.13 mg | 1% |
| 3546 | Vanilla extract, imitation, no alcohol | Spices and Herbs | 0.13 mg | 1% |
| 3547 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3548 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.13 mg | 1% |
| 3549 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
| 3550 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.13 mg | 1% |
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