Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 4100 foods.

# Food Category Per 100 g % DV
3451 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
3452 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.15 mg 1%
3453 Dressing, honey mustard, fat-free Fats and Oils 0.15 mg 1%
3454 McDONALD'S, Hot Fudge Sundae Fast Foods 0.15 mg 1%
3455 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.15 mg 1%
3456 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1%
3457 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1%
3458 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.15 mg 1%
3459 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 1%
3460 Papaya nectar, canned Fruits and Fruit Juices 0.15 mg 1%
3461 Frozen novelties, ice type, fruit, no sugar added Sweets 0.15 mg 1%
3462 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3463 Cheese, fontina Dairy and Egg Products 0.15 mg 1%
3464 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.15 mg 1%
3465 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.15 mg 1%
3466 Candies, caramels Sweets 0.15 mg 1%
3467 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.15 mg 1%
3468 Milk shakes, thick vanilla Dairy and Egg Products 0.15 mg 1%
3469 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.14 mg 1%
3470 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.14 mg 1%
3471 Oat bran, cooked Cereal Grains and Pasta 0.14 mg 1%
3472 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.14 mg 1%
3473 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.14 mg 1%
3474 Alcoholic beverage, liqueur, coffee, 63 proof Beverages 0.14 mg 1%
3475 Alcoholic beverage, liqueur, coffee, 53 proof Beverages 0.14 mg 1%
3476 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 1%
3477 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.14 mg 1%
3478 Lime juice, raw Fruits and Fruit Juices 0.14 mg 1%
3479 Frostings, chocolate, creamy, dry mix Sweets 0.14 mg 1%
3480 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.14 mg 1%
3481 Beverages, grape juice drink, canned Beverages 0.14 mg 1%
3482 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 0.14 mg 1%
3483 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.14 mg 1%
3484 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.14 mg 1%
3485 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 1%
3486 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 1%
3487 Babyfood, mixed fruit yogurt, strained Baby Foods 0.14 mg 1%
3488 Frozen yogurts, chocolate Sweets 0.14 mg 1%
3489 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.14 mg 1%
3490 Jellies, reduced sugar, home preserved Sweets 0.14 mg 1%
3491 Pie fillings, canned, cherry Sweets 0.14 mg 1%
3492 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
3493 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
3494 Butterbur, canned Vegetables and Vegetable Products 0.14 mg 1%
3495 Ice creams, vanilla, fat free Sweets 0.14 mg 1%
3496 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.14 mg 1%
3497 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.14 mg 1%
3498 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.14 mg 1%
3499 Babyfood, apple-banana juice Baby Foods 0.14 mg 1%
3500 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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