Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4100 foods.

# Food Category Per 100 g % DV
301 Buckwheat Cereal Grains and Pasta 7.02 mg 44%
302 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 7.00 mg 44%
303 Snacks, potato chips, reduced fat Snacks 7.00 mg 44%
304 Potato chips, without salt, reduced fat Snacks 7.00 mg 44%
305 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
306 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 6.94 mg 43%
307 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 6.87 mg 43%
308 Spelt, uncooked Cereal Grains and Pasta 6.84 mg 43%
309 Wheat germ, crude Cereal Grains and Pasta 6.81 mg 43%
310 Bread, rice bran Baked Products 6.81 mg 43%
311 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 6.79 mg 42%
312 Wheat flour, white, cake, enriched Cereal Grains and Pasta 6.79 mg 42%
313 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 6.79 mg 42%
314 Bread, chapati or roti, plain, commercially prepared Baked Products 6.78 mg 42%
315 Pancakes, whole-wheat, dry mix, incomplete Baked Products 6.77 mg 42%
316 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 6.76 mg 42%
317 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 6.75 mg 42%
318 Seeds, sunflower seed butter, without salt Nut and Seed Products 6.75 mg 42%
319 Wheat, durum Cereal Grains and Pasta 6.74 mg 42%
320 Wild rice, raw Cereal Grains and Pasta 6.73 mg 42%
321 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.73 mg 42%
322 Seeds, sesame butter, paste Nut and Seed Products 6.70 mg 42%
323 Waffles, buttermilk, frozen, ready-to-heat Baked Products 6.67 mg 42%
324 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 6.67 mg 42%
325 Bread, rice bran, toasted Baked Products 6.66 mg 42%
326 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 6.64 mg 42%
327 Bread, crumbs, dry, grated, plain Baked Products 6.63 mg 41%
328 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 6.63 mg 41%
329 Snacks, rice cakes, brown rice, multigrain Snacks 6.60 mg 41%
330 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 6.60 mg 41%
331 Beverages, Meal supplement drink, canned, peanut flavor Beverages 6.60 mg 41%
332 Mushrooms, maitake, raw Vegetables and Vegetable Products 6.58 mg 41%
333 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 6.58 mg 41%
334 Carrot, dehydrated Vegetables and Vegetable Products 6.57 mg 41%
335 Spearmint, dried Spices and Herbs 6.56 mg 41%
336 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 6.54 mg 41%
337 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 6.52 mg 41%
338 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 6.51 mg 41%
339 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 6.49 mg 41%
340 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 6.49 mg 41%
341 Snacks, potato chips, fat free, salted Snacks 6.45 mg 40%
342 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 6.44 mg 40%
343 Snacks, rice cakes, brown rice, corn Snacks 6.43 mg 40%
344 CRACKER BARREL, grilled sirloin steak Restaurant Foods 6.40 mg 40%
345 Peppers, ancho, dried Vegetables and Vegetable Products 6.40 mg 40%
346 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 6.38 mg 40%
347 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 6.36 mg 40%
348 Rice flour, brown Cereal Grains and Pasta 6.34 mg 40%
349 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 6.30 mg 39%
350 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 6.28 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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