Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 301–350 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Buckwheat | Cereal Grains and Pasta | 7.02 mg | 44% |
| 302 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 7.00 mg | 44% |
| 303 | Potato chips, without salt, reduced fat | Snacks | 7.00 mg | 44% |
| 304 | Snacks, potato chips, reduced fat | Snacks | 7.00 mg | 44% |
| 305 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 6.94 mg | 43% |
| 306 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 6.94 mg | 43% |
| 307 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 6.87 mg | 43% |
| 308 | Spelt, uncooked | Cereal Grains and Pasta | 6.84 mg | 43% |
| 309 | Wheat germ, crude | Cereal Grains and Pasta | 6.81 mg | 43% |
| 310 | Bread, rice bran | Baked Products | 6.81 mg | 43% |
| 311 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 6.79 mg | 42% |
| 312 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 6.79 mg | 42% |
| 313 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 6.79 mg | 42% |
| 314 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 6.78 mg | 42% |
| 315 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 6.77 mg | 42% |
| 316 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 6.76 mg | 42% |
| 317 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 6.75 mg | 42% |
| 318 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 6.75 mg | 42% |
| 319 | Wheat, durum | Cereal Grains and Pasta | 6.74 mg | 42% |
| 320 | Wild rice, raw | Cereal Grains and Pasta | 6.73 mg | 42% |
| 321 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 6.73 mg | 42% |
| 322 | Seeds, sesame butter, paste | Nut and Seed Products | 6.70 mg | 42% |
| 323 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 6.67 mg | 42% |
| 324 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.67 mg | 42% |
| 325 | Bread, rice bran, toasted | Baked Products | 6.66 mg | 42% |
| 326 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 6.64 mg | 42% |
| 327 | Bread, crumbs, dry, grated, plain | Baked Products | 6.63 mg | 41% |
| 328 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 6.63 mg | 41% |
| 329 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 6.60 mg | 41% |
| 330 | Snacks, rice cakes, brown rice, multigrain | Snacks | 6.60 mg | 41% |
| 331 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 6.60 mg | 41% |
| 332 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 6.58 mg | 41% |
| 333 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 6.58 mg | 41% |
| 334 | Carrot, dehydrated | Vegetables and Vegetable Products | 6.57 mg | 41% |
| 335 | Spearmint, dried | Spices and Herbs | 6.56 mg | 41% |
| 336 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 6.54 mg | 41% |
| 337 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 6.52 mg | 41% |
| 338 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 6.51 mg | 41% |
| 339 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 6.49 mg | 41% |
| 340 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 6.49 mg | 41% |
| 341 | Snacks, potato chips, fat free, salted | Snacks | 6.45 mg | 40% |
| 342 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 6.44 mg | 40% |
| 343 | Snacks, rice cakes, brown rice, corn | Snacks | 6.43 mg | 40% |
| 344 | Peppers, ancho, dried | Vegetables and Vegetable Products | 6.40 mg | 40% |
| 345 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 6.40 mg | 40% |
| 346 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 6.38 mg | 40% |
| 347 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.36 mg | 40% |
| 348 | Rice flour, brown | Cereal Grains and Pasta | 6.34 mg | 40% |
| 349 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 6.30 mg | 39% |
| 350 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 6.28 mg | 39% |
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