Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4100 foods.

# Food Category Per 100 g % DV
3401 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.17 mg 1%
3402 Guava nectar, with sucralose, canned Fruits and Fruit Juices 0.17 mg 1%
3403 Ice creams, strawberry Sweets 0.17 mg 1%
3404 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.17 mg 1%
3405 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.17 mg 1%
3406 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.17 mg 1%
3407 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
3408 Alcoholic beverage, wine, table, all Beverages 0.17 mg 1%
3409 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 1%
3410 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 1%
3411 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
3412 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.16 mg 1%
3413 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1%
3414 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 1%
3415 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.16 mg 1%
3416 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.16 mg 1%
3417 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.16 mg 1%
3418 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.16 mg 1%
3419 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.16 mg 1%
3420 Pears, raw, red anjou Fruits and Fruit Juices 0.16 mg 1%
3421 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
3422 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.16 mg 1%
3423 Toppings, strawberry Sweets 0.16 mg 1%
3424 Pears, raw Fruits and Fruit Juices 0.16 mg 1%
3425 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.16 mg 1%
3426 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 0.16 mg 1%
3427 Frozen novelties, juice type, orange Sweets 0.16 mg 1%
3428 Babyfood, dessert, banana pudding, strained Baby Foods 0.16 mg 1%
3429 Chicory, witloof, raw Vegetables and Vegetable Products 0.16 mg 1%
3430 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.16 mg 1%
3431 Wasabi Soups, Sauces, and Gravies 0.16 mg 1%
3432 Frozen novelties, fruit and juice bars Sweets 0.16 mg 1%
3433 Cheese, limburger Dairy and Egg Products 0.16 mg 1%
3434 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
3435 Cheese, provolone Dairy and Egg Products 0.16 mg 1%
3436 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1%
3437 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.16 mg 1%
3438 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.15 mg 1%
3439 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.15 mg 1%
3440 Candies, confectioner's coating, yogurt Sweets 0.15 mg 1%
3441 Candies, MARS SNACKFOOD US, MILKY WAY Bar Sweets 0.15 mg 1%
3442 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
3443 Cherries, sweet, raw Fruits and Fruit Juices 0.15 mg 1%
3444 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.15 mg 1%
3445 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.15 mg 1%
3446 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3447 Frozen novelties, juice type, juice with cream Sweets 0.15 mg 1%
3448 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.15 mg 1%
3449 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%
3450 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.15 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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