Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3351–3400 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.19 mg | 1% |
| 3352 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.19 mg | 1% |
| 3353 | Babyfood, fruit, pears, strained | Baby Foods | 0.19 mg | 1% |
| 3354 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3355 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.19 mg | 1% |
| 3356 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 0.19 mg | 1% |
| 3357 | Babyfood, fruit, pears, junior | Baby Foods | 0.19 mg | 1% |
| 3358 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.19 mg | 1% |
| 3359 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3360 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.19 mg | 1% |
| 3361 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.19 mg | 1% |
| 3362 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.19 mg | 1% |
| 3363 | Babyfood, juice, orange and apple | Baby Foods | 0.18 mg | 1% |
| 3364 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.18 mg | 1% |
| 3365 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 0.18 mg | 1% |
| 3366 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.18 mg | 1% |
| 3367 | Ice creams, chocolate, rich | Sweets | 0.18 mg | 1% |
| 3368 | Cheese, mexican, queso asadero | Dairy and Egg Products | 0.18 mg | 1% |
| 3369 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.18 mg | 1% |
| 3370 | Cheese, caraway | Dairy and Egg Products | 0.18 mg | 1% |
| 3371 | Babyfood, juice, orange and banana | Baby Foods | 0.18 mg | 1% |
| 3372 | Persimmons, japanese, dried | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3373 | Loquats, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3374 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 3375 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 0.18 mg | 1% |
| 3376 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3377 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3378 | Candies, fudge, vanilla with nuts | Sweets | 0.18 mg | 1% |
| 3379 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3380 | Candies, soft fruit and nut squares | Sweets | 0.18 mg | 1% |
| 3381 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.18 mg | 1% |
| 3382 | Watermelon, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3383 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 3384 | Milk, human, mature, fluid | Dairy and Egg Products | 0.18 mg | 1% |
| 3385 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 3386 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% |
| 3387 | Beverages, shake, fast food, strawberry | Beverages | 0.17 mg | 1% |
| 3388 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.17 mg | 1% |
| 3389 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 3390 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 0.17 mg | 1% |
| 3391 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.17 mg | 1% |
| 3392 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.17 mg | 1% |
| 3393 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 3394 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 0.17 mg | 1% |
| 3395 | Syrup, NESTLE, chocolate | Sweets | 0.17 mg | 1% |
| 3396 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.17 mg | 1% |
| 3397 | Cake, angelfood, dry mix, prepared | Baked Products | 0.17 mg | 1% |
| 3398 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 3399 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 3400 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.17 mg | 1% |
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