Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4100 foods.

# Food Category Per 100 g % DV
3351 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 1%
3352 Babyfood, fruit, pears, strained Baby Foods 0.19 mg 1%
3353 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1%
3354 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.19 mg 1%
3355 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.19 mg 1%
3356 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.19 mg 1%
3357 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.19 mg 1%
3358 Babyfood, fruit, pears, junior Baby Foods 0.19 mg 1%
3359 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.19 mg 1%
3360 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.19 mg 1%
3361 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.19 mg 1%
3362 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.19 mg 1%
3363 Babyfood, juice, orange and apple Baby Foods 0.18 mg 1%
3364 Babyfood, fruit, bananas with tapioca, strained Baby Foods 0.18 mg 1%
3365 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.18 mg 1%
3366 Ice creams, chocolate, rich Sweets 0.18 mg 1%
3367 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.18 mg 1%
3368 Cheese, mexican, queso asadero Dairy and Egg Products 0.18 mg 1%
3369 Cheese, caraway Dairy and Egg Products 0.18 mg 1%
3370 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.18 mg 1%
3371 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.18 mg 1%
3372 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.18 mg 1%
3373 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.18 mg 1%
3374 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
3375 Loquats, raw Fruits and Fruit Juices 0.18 mg 1%
3376 Persimmons, japanese, dried Fruits and Fruit Juices 0.18 mg 1%
3377 Babyfood, juice, orange and banana Baby Foods 0.18 mg 1%
3378 Candies, fudge, vanilla with nuts Sweets 0.18 mg 1%
3379 Watermelon, raw Fruits and Fruit Juices 0.18 mg 1%
3380 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.18 mg 1%
3381 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
3382 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.18 mg 1%
3383 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.18 mg 1%
3384 Milk, human, mature, fluid Dairy and Egg Products 0.18 mg 1%
3385 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.18 mg 1%
3386 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.18 mg 1%
3387 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.17 mg 1%
3388 Beverages, shake, fast food, strawberry Beverages 0.17 mg 1%
3389 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.17 mg 1%
3390 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.17 mg 1%
3391 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
3392 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.17 mg 1%
3393 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 1%
3394 Orange Pineapple Juice Blend Fruits and Fruit Juices 0.17 mg 1%
3395 Syrup, NESTLE, chocolate Sweets 0.17 mg 1%
3396 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.17 mg 1%
3397 Cake, angelfood, dry mix, prepared Baked Products 0.17 mg 1%
3398 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.17 mg 1%
3399 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.17 mg 1%
3400 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.17 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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