Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4100 foods.

# Food Category Per 100 g % DV
3301 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
3302 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
3303 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
3304 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
3305 Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.20 mg 1%
3306 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
3307 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
3308 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 1%
3309 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.20 mg 1%
3310 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
3311 Yambean (jicama), raw Vegetables and Vegetable Products 0.20 mg 1%
3312 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
3313 Shallots, raw Vegetables and Vegetable Products 0.20 mg 1%
3314 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.20 mg 1%
3315 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1%
3316 Parmesan cheese topping, fat free Dairy and Egg Products 0.20 mg 1%
3317 Pie, cherry, commercially prepared Baked Products 0.20 mg 1%
3318 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.20 mg 1%
3319 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.20 mg 1%
3320 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.20 mg 1%
3321 Grapefruit juice, white, raw Fruits and Fruit Juices 0.20 mg 1%
3322 Beverages, orange and apricot juice drink, canned Beverages 0.20 mg 1%
3323 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.20 mg 1%
3324 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.20 mg 1%
3325 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.20 mg 1%
3326 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.20 mg 1%
3327 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 0.20 mg 1%
3328 Pie, coconut creme, commercially prepared Baked Products 0.20 mg 1%
3329 Pie, peach Baked Products 0.20 mg 1%
3330 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.20 mg 1%
3331 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
3332 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
3333 Candies, NESTLE, 100 GRAND Bar Sweets 0.20 mg 1%
3334 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.20 mg 1%
3335 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.20 mg 1%
3336 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.20 mg 1%
3337 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.20 mg 1%
3338 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.20 mg 1%
3339 Cake, cheesecake, commercially prepared Baked Products 0.20 mg 1%
3340 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.19 mg 1%
3341 Babyfood, juice, orange and pineapple Baby Foods 0.19 mg 1%
3342 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.19 mg 1%
3343 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 1%
3344 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.19 mg 1%
3345 Beverages, coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
3346 Cake, boston cream pie, commercially prepared Baked Products 0.19 mg 1%
3347 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.19 mg 1%
3348 Babyfood, dessert, banana yogurt, strained Baby Foods 0.19 mg 1%
3349 Alcoholic beverage, tequila sunrise, canned Beverages 0.19 mg 1%
3350 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free