Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3301–3350 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3302 | Soup, cheese, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3303 | Pie, cherry, commercially prepared | Baked Products | 0.20 mg | 1% |
| 3304 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.20 mg | 1% |
| 3305 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.20 mg | 1% |
| 3306 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.20 mg | 1% |
| 3307 | Shallots, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3308 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3309 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3310 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3311 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3312 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% |
| 3313 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 1% |
| 3314 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3315 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3316 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3317 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3318 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3319 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3320 | Radishes, oriental, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3321 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3322 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3323 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3324 | Quinces, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3325 | Limes, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3326 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.20 mg | 1% |
| 3327 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.20 mg | 1% |
| 3328 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3329 | Sapodilla, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3330 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.20 mg | 1% |
| 3331 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3332 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3333 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.20 mg | 1% |
| 3334 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.20 mg | 1% |
| 3335 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3336 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.20 mg | 1% |
| 3337 | Cake, cheesecake, commercially prepared | Baked Products | 0.20 mg | 1% |
| 3338 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.20 mg | 1% |
| 3339 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.20 mg | 1% |
| 3340 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 0.19 mg | 1% |
| 3341 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.19 mg | 1% |
| 3342 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.19 mg | 1% |
| 3343 | Babyfood, juice, orange and pineapple | Baby Foods | 0.19 mg | 1% |
| 3344 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3345 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.19 mg | 1% |
| 3346 | Cake, boston cream pie, commercially prepared | Baked Products | 0.19 mg | 1% |
| 3347 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.19 mg | 1% |
| 3348 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3349 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 3350 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.19 mg | 1% |
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