Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4100 foods.

# Food Category Per 100 g % DV
3251 Frostings, coconut-nut, ready-to-eat Sweets 0.21 mg 1%
3252 Spices, pepper, white Spices and Herbs 0.21 mg 1%
3253 Fast foods, egg, scrambled Fast Foods 0.21 mg 1%
3254 Dulce de Leche Dairy and Egg Products 0.21 mg 1%
3255 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.21 mg 1%
3256 Candies, caramels, chocolate-flavor roll Sweets 0.21 mg 1%
3257 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 0.21 mg 1%
3258 Babyfood, juice, orange-carrot Baby Foods 0.21 mg 1%
3259 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1%
3260 Milk, canned, condensed, sweetened Dairy and Egg Products 0.21 mg 1%
3261 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 0.21 mg 1%
3262 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.21 mg 1%
3263 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.21 mg 1%
3264 McDONALD'S, Side Salad Fast Foods 0.21 mg 1%
3265 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.21 mg 1%
3266 Beverages, pineapple and orange juice drink, canned Beverages 0.21 mg 1%
3267 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.21 mg 1%
3268 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.21 mg 1%
3269 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.21 mg 1%
3270 Fast foods, coleslaw Fast Foods 0.21 mg 1%
3271 KFC, Coleslaw Fast Foods 0.21 mg 1%
3272 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.21 mg 1%
3273 POPEYES, Coleslaw Fast Foods 0.21 mg 1%
3274 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.21 mg 1%
3275 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mg 1%
3276 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.20 mg 1%
3277 Cheese, tilsit Dairy and Egg Products 0.20 mg 1%
3278 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 0.20 mg 1%
3279 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 0.20 mg 1%
3280 Cheese sauce, prepared from recipe Dairy and Egg Products 0.20 mg 1%
3281 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.20 mg 1%
3282 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.20 mg 1%
3283 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.20 mg 1%
3284 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.20 mg 1%
3285 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
3286 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.20 mg 1%
3287 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.20 mg 1%
3288 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.20 mg 1%
3289 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.20 mg 1%
3290 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mg 1%
3291 Sapodilla, raw Fruits and Fruit Juices 0.20 mg 1%
3292 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.20 mg 1%
3293 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.20 mg 1%
3294 Babyfood, grape juice, no sugar, canned Baby Foods 0.20 mg 1%
3295 Limes, raw Fruits and Fruit Juices 0.20 mg 1%
3296 Quinces, raw Fruits and Fruit Juices 0.20 mg 1%
3297 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.20 mg 1%
3298 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.20 mg 1%
3299 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.20 mg 1%
3300 Radishes, oriental, raw Vegetables and Vegetable Products 0.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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