Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3251–3300 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Spices, pepper, white | Spices and Herbs | 0.21 mg | 1% |
| 3252 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.21 mg | 1% |
| 3253 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 0.21 mg | 1% |
| 3254 | Dulce de Leche | Dairy and Egg Products | 0.21 mg | 1% |
| 3255 | Fast foods, egg, scrambled | Fast Foods | 0.21 mg | 1% |
| 3256 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.21 mg | 1% |
| 3257 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.21 mg | 1% |
| 3258 | Cheese, neufchatel | Dairy and Egg Products | 0.21 mg | 1% |
| 3259 | Babyfood, juice, orange-carrot | Baby Foods | 0.21 mg | 1% |
| 3260 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 0.21 mg | 1% |
| 3261 | Candies, caramels, chocolate-flavor roll | Sweets | 0.21 mg | 1% |
| 3262 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.21 mg | 1% |
| 3263 | McDONALD'S, Side Salad | Fast Foods | 0.21 mg | 1% |
| 3264 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.21 mg | 1% |
| 3265 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.21 mg | 1% |
| 3266 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.21 mg | 1% |
| 3267 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.21 mg | 1% |
| 3268 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.21 mg | 1% |
| 3269 | POPEYES, Coleslaw | Fast Foods | 0.21 mg | 1% |
| 3270 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 0.21 mg | 1% |
| 3271 | KFC, Coleslaw | Fast Foods | 0.21 mg | 1% |
| 3272 | Fast foods, coleslaw | Fast Foods | 0.21 mg | 1% |
| 3273 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3274 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 3275 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 3276 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.20 mg | 1% |
| 3277 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.20 mg | 1% |
| 3278 | Cheese, tilsit | Dairy and Egg Products | 0.20 mg | 1% |
| 3279 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3280 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3281 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 mg | 1% |
| 3282 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.20 mg | 1% |
| 3283 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.20 mg | 1% |
| 3284 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3285 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3286 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.20 mg | 1% |
| 3287 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.20 mg | 1% |
| 3288 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3289 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 3290 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3291 | Pie, peach | Baked Products | 0.20 mg | 1% |
| 3292 | Pie, coconut creme, commercially prepared | Baked Products | 0.20 mg | 1% |
| 3293 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3294 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.20 mg | 1% |
| 3295 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.20 mg | 1% |
| 3296 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3297 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.20 mg | 1% |
| 3298 | Beverages, orange and apricot juice drink, canned | Beverages | 0.20 mg | 1% |
| 3299 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 3300 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
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