Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4100 foods.

# Food Category Per 100 g % DV
3201 Melons, casaba, raw Fruits and Fruit Juices 0.23 mg 1%
3202 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.23 mg 1%
3203 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 0.23 mg 1%
3204 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.23 mg 1%
3205 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.23 mg 1%
3206 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.23 mg 1%
3207 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1%
3208 Babyfood, green beans, dices, toddler Baby Foods 0.23 mg 1%
3209 Ice creams, chocolate Sweets 0.23 mg 1%
3210 Ice creams, regular, low carbohydrate, chocolate Sweets 0.23 mg 1%
3211 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.23 mg 1%
3212 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.23 mg 1%
3213 Alcoholic beverage, malt beer, hard lemonade Beverages 0.23 mg 1%
3214 Alcoholic beverage, wine, table, red Beverages 0.22 mg 1%
3215 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
3216 Alcoholic Beverage, wine, table, red, Merlot Beverages 0.22 mg 1%
3217 Yogurt, chocolate, nonfat milk Dairy and Egg Products 0.22 mg 1%
3218 Yogurt, chocolate, nonfat milk, fortified with vitamin D Dairy and Egg Products 0.22 mg 1%
3219 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.22 mg 1%
3220 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.22 mg 1%
3221 Rice noodles, dry Cereal Grains and Pasta 0.22 mg 1%
3222 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.22 mg 1%
3223 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.22 mg 1%
3224 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.22 mg 1%
3225 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.22 mg 1%
3226 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. Beverages 0.22 mg 1%
3227 Pummelo, raw Fruits and Fruit Juices 0.22 mg 1%
3228 Frostings, vanilla, creamy, ready-to-eat Sweets 0.22 mg 1%
3229 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.22 mg 1%
3230 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
3231 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.22 mg 1%
3232 Cookies, coconut macaroon Baked Products 0.22 mg 1%
3233 Pears, asian, raw Fruits and Fruit Juices 0.22 mg 1%
3234 Puddings, coconut cream, dry mix, instant Sweets 0.22 mg 1%
3235 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.22 mg 1%
3236 Beverages, coffee, instant, chicory Beverages 0.22 mg 1%
3237 Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Sweets 0.22 mg 1%
3238 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.22 mg 1%
3239 Puddings, rice, ready-to-eat Sweets 0.22 mg 1%
3240 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.22 mg 1%
3241 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.22 mg 1%
3242 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.22 mg 1%
3243 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.21 mg 1%
3244 Alcoholic beverage, wine, dessert, sweet Beverages 0.21 mg 1%
3245 Shake, fast food, vanilla Beverages 0.21 mg 1%
3246 Alcoholic beverage, wine, dessert, dry Beverages 0.21 mg 1%
3247 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.21 mg 1%
3248 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.21 mg 1%
3249 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.21 mg 1%
3250 Babyfood, juice, apple and peach Baby Foods 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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