Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3201–3250 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Melons, casaba, raw | Fruits and Fruit Juices | 0.23 mg | 1% |
| 3202 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.23 mg | 1% |
| 3203 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 0.23 mg | 1% |
| 3204 | Babyfood, green beans, dices, toddler | Baby Foods | 0.23 mg | 1% |
| 3205 | Cheese, cream, fat free | Dairy and Egg Products | 0.23 mg | 1% |
| 3206 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.23 mg | 1% |
| 3207 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.23 mg | 1% |
| 3208 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.23 mg | 1% |
| 3209 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.23 mg | 1% |
| 3210 | Ice creams, chocolate | Sweets | 0.23 mg | 1% |
| 3211 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.23 mg | 1% |
| 3212 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.23 mg | 1% |
| 3213 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.23 mg | 1% |
| 3214 | Alcoholic beverage, wine, table, red | Beverages | 0.22 mg | 1% |
| 3215 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.22 mg | 1% |
| 3216 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 3217 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 0.22 mg | 1% |
| 3218 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 0.22 mg | 1% |
| 3219 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.22 mg | 1% |
| 3220 | Beverages, coffee, brewed, prepared with tap water, decaffeinated | Beverages | 0.22 mg | 1% |
| 3221 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 3222 | Rice noodles, dry | Cereal Grains and Pasta | 0.22 mg | 1% |
| 3223 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 0.22 mg | 1% |
| 3224 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 0.22 mg | 1% |
| 3225 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 0.22 mg | 1% |
| 3226 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 0.22 mg | 1% |
| 3227 | Cookies, coconut macaroon | Baked Products | 0.22 mg | 1% |
| 3228 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.22 mg | 1% |
| 3229 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 3230 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.22 mg | 1% |
| 3231 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.22 mg | 1% |
| 3232 | Pummelo, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3233 | Puddings, coconut cream, dry mix, instant | Sweets | 0.22 mg | 1% |
| 3234 | Pears, asian, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3235 | Beverages, coffee, instant, chicory | Beverages | 0.22 mg | 1% |
| 3236 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.22 mg | 1% |
| 3237 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.22 mg | 1% |
| 3238 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.22 mg | 1% |
| 3239 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 0.22 mg | 1% |
| 3240 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.22 mg | 1% |
| 3241 | Puddings, rice, ready-to-eat | Sweets | 0.22 mg | 1% |
| 3242 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.22 mg | 1% |
| 3243 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.21 mg | 1% |
| 3244 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.21 mg | 1% |
| 3245 | Shake, fast food, vanilla | Beverages | 0.21 mg | 1% |
| 3246 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.21 mg | 1% |
| 3247 | Babyfood, juice, apple and peach | Baby Foods | 0.21 mg | 1% |
| 3248 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.21 mg | 1% |
| 3249 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.21 mg | 1% |
| 3250 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.21 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.