Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4100 foods.

# Food Category Per 100 g % DV
3151 Babyfood, dessert, peach cobbler, strained Baby Foods 0.26 mg 2%
3152 Babyfood, dessert, peach cobbler, junior Baby Foods 0.26 mg 2%
3153 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.26 mg 2%
3154 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.26 mg 2%
3155 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.26 mg 2%
3156 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
3157 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
3158 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
3159 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.26 mg 2%
3160 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.25 mg 2%
3161 Radishes, raw Vegetables and Vegetable Products 0.25 mg 2%
3162 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.25 mg 2%
3163 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.25 mg 2%
3164 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.25 mg 2%
3165 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.25 mg 2%
3166 Syrups, chocolate, fudge-type Sweets 0.25 mg 2%
3167 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 0.25 mg 2%
3168 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
3169 Babyfood, carrots, toddler Baby Foods 0.25 mg 2%
3170 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.25 mg 2%
3171 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.25 mg 2%
3172 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
3173 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.25 mg 2%
3174 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.25 mg 2%
3175 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
3176 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.25 mg 2%
3177 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.25 mg 2%
3178 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
3179 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.24 mg 2%
3180 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
3181 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 mg 2%
3182 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 2%
3183 Tofu, extra firm, prepared with nigari Legumes and Legume Products 0.24 mg 2%
3184 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 0.24 mg 2%
3185 Tofu yogurt Legumes and Legume Products 0.24 mg 2%
3186 Babyfood, juice, orange Baby Foods 0.24 mg 1%
3187 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.24 mg 1%
3188 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.24 mg 1%
3189 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.24 mg 1%
3190 Ice cream cookie sandwich Dairy and Egg Products 0.24 mg 1%
3191 Beverages, coffee, instant, regular, prepared with water Beverages 0.24 mg 1%
3192 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
3193 Amaranth grain, cooked Cereal Grains and Pasta 0.23 mg 1%
3194 Puddings, chocolate, dry mix, instant Sweets 0.23 mg 1%
3195 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
3196 Salad dressing, french dressing, commercial, regular Fats and Oils 0.23 mg 1%
3197 Pomegranate juice, bottled Fruits and Fruit Juices 0.23 mg 1%
3198 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
3199 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.23 mg 1%
3200 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.23 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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