Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3151–3200 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.26 mg | 2% |
| 3152 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.26 mg | 2% |
| 3153 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.26 mg | 2% |
| 3154 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.26 mg | 2% |
| 3155 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.26 mg | 2% |
| 3156 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3157 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3158 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.26 mg | 2% |
| 3159 | Radicchio, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3160 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 3161 | Radishes, raw | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3162 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.25 mg | 2% |
| 3163 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 0.25 mg | 2% |
| 3164 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3165 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.25 mg | 2% |
| 3166 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.25 mg | 2% |
| 3167 | Babyfood, carrots, toddler | Baby Foods | 0.25 mg | 2% |
| 3168 | Sesbania flower, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3169 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3170 | Syrups, chocolate, fudge-type | Sweets | 0.25 mg | 2% |
| 3171 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.25 mg | 2% |
| 3172 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.25 mg | 2% |
| 3173 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.25 mg | 2% |
| 3174 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 0.25 mg | 2% |
| 3175 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3176 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 2% |
| 3177 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.25 mg | 2% |
| 3178 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.25 mg | 2% |
| 3179 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.24 mg | 2% |
| 3180 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.24 mg | 2% |
| 3181 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.24 mg | 2% |
| 3182 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.24 mg | 2% |
| 3183 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.24 mg | 2% |
| 3184 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 0.24 mg | 2% |
| 3185 | Tofu yogurt | Legumes and Legume Products | 0.24 mg | 2% |
| 3186 | Babyfood, juice, orange | Baby Foods | 0.24 mg | 1% |
| 3187 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.24 mg | 1% |
| 3188 | Ice cream cookie sandwich | Dairy and Egg Products | 0.24 mg | 1% |
| 3189 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 0.24 mg | 1% |
| 3190 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 0.24 mg | 1% |
| 3191 | Beverages, coffee, instant, regular, prepared with water | Beverages | 0.24 mg | 1% |
| 3192 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 0.23 mg | 1% |
| 3193 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.23 mg | 1% |
| 3194 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 0.23 mg | 1% |
| 3195 | Cabbage, raw | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 3196 | Puddings, chocolate, dry mix, instant | Sweets | 0.23 mg | 1% |
| 3197 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 3198 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.23 mg | 1% |
| 3199 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.23 mg | 1% |
| 3200 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 0.23 mg | 1% |
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