Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3102 | Restaurant, family style, coleslaw | Restaurant Foods | 0.28 mg | 2% |
| 3103 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3104 | CRACKER BARREL, coleslaw | Restaurant Foods | 0.28 mg | 2% |
| 3105 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3106 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3107 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 2% |
| 3108 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 2% |
| 3109 | Babyfood, fruit supreme dessert | Baby Foods | 0.28 mg | 2% |
| 3110 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3111 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.28 mg | 2% |
| 3112 | Candies, MOUNDS Candy Bar | Sweets | 0.28 mg | 2% |
| 3113 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3114 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3115 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3116 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 2% |
| 3117 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.27 mg | 2% |
| 3118 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 2% |
| 3119 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.27 mg | 2% |
| 3120 | Cheese, parmesan, hard | Dairy and Egg Products | 0.27 mg | 2% |
| 3121 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3122 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 3123 | Oheloberries, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3124 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.27 mg | 2% |
| 3125 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 0.27 mg | 2% |
| 3126 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.27 mg | 2% |
| 3127 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3128 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.27 mg | 2% |
| 3129 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.27 mg | 2% |
| 3130 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.27 mg | 2% |
| 3131 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.27 mg | 2% |
| 3132 | Babyfood, juice, orange and apricot | Baby Foods | 0.27 mg | 2% |
| 3133 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 0.27 mg | 2% |
| 3134 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.26 mg | 2% |
| 3135 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.26 mg | 2% |
| 3136 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.26 mg | 2% |
| 3137 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.26 mg | 2% |
| 3138 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.26 mg | 2% |
| 3139 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.26 mg | 2% |
| 3140 | DENNY'S, coleslaw | Restaurant Foods | 0.26 mg | 2% |
| 3141 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.26 mg | 2% |
| 3142 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.26 mg | 2% |
| 3143 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.26 mg | 2% |
| 3144 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.26 mg | 2% |
| 3145 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.26 mg | 2% |
| 3146 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3147 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 3148 | Java-plum, (jambolan), raw | Fruits and Fruit Juices | 0.26 mg | 2% |
| 3149 | Candies, KRACKEL Chocolate Bar | Sweets | 0.26 mg | 2% |
| 3150 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.26 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.