Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4100 foods.

# Food Category Per 100 g % DV
3101 Beverages, coffee, instant, decaffeinated, prepared with water Beverages 0.28 mg 2%
3102 Restaurant, family style, coleslaw Restaurant Foods 0.28 mg 2%
3103 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.28 mg 2%
3104 Babyfood, fruit supreme dessert Baby Foods 0.28 mg 2%
3105 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 2%
3106 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
3107 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.28 mg 2%
3108 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.28 mg 2%
3109 CRACKER BARREL, coleslaw Restaurant Foods 0.28 mg 2%
3110 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.28 mg 2%
3111 Candies, MOUNDS Candy Bar Sweets 0.28 mg 2%
3112 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 0.28 mg 2%
3113 Oranges, raw, California, valencias Fruits and Fruit Juices 0.27 mg 2%
3114 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.27 mg 2%
3115 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.27 mg 2%
3116 Babyfood, dessert, peach melba, junior Baby Foods 0.27 mg 2%
3117 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 2%
3118 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
3119 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 2%
3120 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
3121 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.27 mg 2%
3122 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2%
3123 Babyfood, banana juice with low fat yogurt Baby Foods 0.27 mg 2%
3124 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.27 mg 2%
3125 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.27 mg 2%
3126 Oheloberries, raw Fruits and Fruit Juices 0.27 mg 2%
3127 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.27 mg 2%
3128 Grapefruit, raw, white, California Fruits and Fruit Juices 0.27 mg 2%
3129 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 0.27 mg 2%
3130 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.27 mg 2%
3131 Babyfood, juice, orange and apricot Baby Foods 0.27 mg 2%
3132 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.27 mg 2%
3133 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.27 mg 2%
3134 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 0.26 mg 2%
3135 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.26 mg 2%
3136 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.26 mg 2%
3137 DENNY'S, coleslaw Restaurant Foods 0.26 mg 2%
3138 Babyfood, juice, orange and apple and banana Baby Foods 0.26 mg 2%
3139 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.26 mg 2%
3140 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.26 mg 2%
3141 Pie, apple, commercially prepared, enriched flour Baked Products 0.26 mg 2%
3142 Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.26 mg 2%
3143 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.26 mg 2%
3144 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.26 mg 2%
3145 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.26 mg 2%
3146 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.26 mg 2%
3147 Candies, KRACKEL Chocolate Bar Sweets 0.26 mg 2%
3148 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.26 mg 2%
3149 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 2%
3150 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free