Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4100 foods.

# Food Category Per 100 g % DV
3051 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.30 mg 2%
3052 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.30 mg 2%
3053 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
3054 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
3055 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%
3056 Radishes, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
3057 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
3058 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.30 mg 2%
3059 Pie, blueberry, commercially prepared Baked Products 0.30 mg 2%
3060 Gooseberries, raw Fruits and Fruit Juices 0.30 mg 2%
3061 Currants, european black, raw Fruits and Fruit Juices 0.30 mg 2%
3062 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
3063 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.30 mg 2%
3064 Candies, truffles, prepared-from-recipe Sweets 0.30 mg 2%
3065 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
3066 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
3067 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3068 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3069 Nopales, cooked, without salt Vegetables and Vegetable Products 0.30 mg 2%
3070 Feijoa, raw Fruits and Fruit Juices 0.29 mg 2%
3071 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 0.29 mg 2%
3072 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.29 mg 2%
3073 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
3074 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.29 mg 2%
3075 Pomegranates, raw Fruits and Fruit Juices 0.29 mg 2%
3076 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.29 mg 2%
3077 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.29 mg 2%
3078 Pie, egg custard, commercially prepared Baked Products 0.29 mg 2%
3079 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3080 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.29 mg 2%
3081 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3082 Nance, frozen, unsweetened Fruits and Fruit Juices 0.29 mg 2%
3083 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.29 mg 2%
3084 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.29 mg 2%
3085 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.29 mg 2%
3086 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.29 mg 2%
3087 Frozen yogurts, vanilla, soft-serve Sweets 0.29 mg 2%
3088 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3089 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.29 mg 2%
3090 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2%
3091 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 0.29 mg 2%
3092 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.29 mg 2%
3093 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 0.29 mg 2%
3094 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.28 mg 2%
3095 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3096 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.28 mg 2%
3097 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%
3098 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.28 mg 2%
3099 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.28 mg 2%
3100 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.28 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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