Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3051–3100 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.30 mg | 2% |
| 3052 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3053 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3054 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3055 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3056 | Longans, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3057 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.30 mg | 2% |
| 3058 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3059 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3060 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3061 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3062 | Rhubarb, raw | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3063 | Babyfood, juice, pear | Baby Foods | 0.30 mg | 2% |
| 3064 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3065 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3066 | Candies, truffles, prepared-from-recipe | Sweets | 0.30 mg | 2% |
| 3067 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3068 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.30 mg | 2% |
| 3069 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 3070 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 0.29 mg | 2% |
| 3071 | Feijoa, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3072 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.29 mg | 2% |
| 3073 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 3074 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 3075 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.29 mg | 2% |
| 3076 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.29 mg | 2% |
| 3077 | Pomegranates, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3078 | Pie, egg custard, commercially prepared | Baked Products | 0.29 mg | 2% |
| 3079 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3080 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3081 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3082 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.29 mg | 2% |
| 3083 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.29 mg | 2% |
| 3084 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3085 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3086 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.29 mg | 2% |
| 3087 | Blackberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3088 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3089 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.29 mg | 2% |
| 3090 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3091 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.29 mg | 2% |
| 3092 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.29 mg | 2% |
| 3093 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.29 mg | 2% |
| 3094 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3095 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3096 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3097 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.28 mg | 2% |
| 3098 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.28 mg | 2% |
| 3099 | Beverages, coffee, instant, decaffeinated, prepared with water | Beverages | 0.28 mg | 2% |
| 3100 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.28 mg | 2% |
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