Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4100 foods.

# Food Category Per 100 g % DV
3001 Cookies, butter, commercially prepared, unenriched Baked Products 0.32 mg 2%
3002 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2%
3003 Egg custards, dry mix Sweets 0.32 mg 2%
3004 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.32 mg 2%
3005 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
3006 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
3007 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.32 mg 2%
3008 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
3009 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.32 mg 2%
3010 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.32 mg 2%
3011 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.32 mg 2%
3012 Vanilla extract, imitation, alcohol Spices and Herbs 0.32 mg 2%
3013 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.32 mg 2%
3014 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.32 mg 2%
3015 Cheese substitute, mozzarella Dairy and Egg Products 0.32 mg 2%
3016 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.32 mg 2%
3017 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 2%
3018 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
3019 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.31 mg 2%
3020 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.31 mg 2%
3021 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.31 mg 2%
3022 Roselle, raw Fruits and Fruit Juices 0.31 mg 2%
3023 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.31 mg 2%
3024 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
3025 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
3026 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
3027 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
3028 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.31 mg 2%
3029 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.31 mg 2%
3030 Cake, yellow, unenriched, dry mix Baked Products 0.31 mg 2%
3031 Desserts, rennin, chocolate, dry mix Sweets 0.31 mg 2%
3032 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.31 mg 2%
3033 Frozen yogurts, chocolate, soft-serve Sweets 0.30 mg 2%
3034 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
3035 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.30 mg 2%
3036 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
3037 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.30 mg 2%
3038 Babyfood, juice, apple and prune Baby Foods 0.30 mg 2%
3039 Babyfood, juice, pear Baby Foods 0.30 mg 2%
3040 Rhubarb, raw Fruits and Fruit Juices 0.30 mg 2%
3041 Nance, canned, syrup, drained Fruits and Fruit Juices 0.30 mg 2%
3042 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
3043 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
3044 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
3045 APPLEBEE'S, coleslaw Restaurant Foods 0.30 mg 2%
3046 Longans, raw Fruits and Fruit Juices 0.30 mg 2%
3047 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.30 mg 2%
3048 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.30 mg 2%
3049 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.30 mg 2%
3050 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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