Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 4100 foods.

# Food Category Per 100 g % DV
2951 Pie fillings, cherry, low calorie Sweets 0.36 mg 2%
2952 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.36 mg 2%
2953 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
2954 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2955 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2956 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 2%
2957 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.36 mg 2%
2958 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.36 mg 2%
2959 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
2960 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 0.36 mg 2%
2961 Papayas, raw Fruits and Fruit Juices 0.36 mg 2%
2962 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2963 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.35 mg 2%
2964 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.35 mg 2%
2965 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 0.35 mg 2%
2966 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.35 mg 2%
2967 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.35 mg 2%
2968 Babyfood, potatoes, toddler Baby Foods 0.35 mg 2%
2969 WENDY'S, Frosty Dairy Dessert Fast Foods 0.35 mg 2%
2970 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 0.34 mg 2%
2971 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
2972 Peppers, hot pickled, canned Vegetables and Vegetable Products 0.34 mg 2%
2973 Babyfood, dessert, peach melba, strained Baby Foods 0.34 mg 2%
2974 Popcorn, sugar syrup/caramel, fat-free Snacks 0.34 mg 2%
2975 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.34 mg 2%
2976 Kiwifruit, green, raw Fruits and Fruit Juices 0.34 mg 2%
2977 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
2978 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.34 mg 2%
2979 Egg, whole, dried Dairy and Egg Products 0.34 mg 2%
2980 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.34 mg 2%
2981 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
2982 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.33 mg 2%
2983 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
2984 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.33 mg 2%
2985 Beverages, Orange juice, light, No pulp Beverages 0.33 mg 2%
2986 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.33 mg 2%
2987 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.33 mg 2%
2988 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2%
2989 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2990 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2991 Puddings, chocolate, dry mix, regular Sweets 0.33 mg 2%
2992 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.33 mg 2%
2993 Onions, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
2994 Strudel, apple Baked Products 0.33 mg 2%
2995 Babyfood, vegetables, mix vegetables strained Baby Foods 0.33 mg 2%
2996 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.32 mg 2%
2997 Beverages, chocolate syrup Beverages 0.32 mg 2%
2998 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.32 mg 2%
2999 Spices, onion powder Spices and Herbs 0.32 mg 2%
3000 Babyfood, vegetables, green beans, junior Baby Foods 0.32 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free