Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4100 foods.

# Food Category Per 100 g % DV
251 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51%
252 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51%
253 Beverages, orange-flavor drink, breakfast type, powder Beverages 8.00 mg 50%
254 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 7.96 mg 50%
255 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 7.95 mg 50%
256 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50%
257 Candies, peanut bar Sweets 7.92 mg 50%
258 Formulated bar, high fiber, chewy, oats and chocolate Snacks 7.90 mg 49%
259 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 7.90 mg 49%
260 Pancakes, whole wheat, dry mix, incomplete Baked Products 7.89 mg 49%
261 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 7.85 mg 49%
262 Rice cake, cracker (include hain mini rice cakes) Snacks 7.81 mg 49%
263 Snacks, rice cracker brown rice, plain Snacks 7.81 mg 49%
264 Snacks, rice cakes, brown rice, plain, unsalted Snacks 7.81 mg 49%
265 Snacks, brown rice chips Snacks 7.81 mg 49%
266 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 7.79 mg 49%
267 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 7.71 mg 48%
268 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 7.71 mg 48%
269 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 7.71 mg 48%
270 Snacks, bagel chips, plain Snacks 7.66 mg 48%
271 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 7.65 mg 48%
272 Waffles, plain, frozen, ready-to-heat Baked Products 7.58 mg 47%
273 Bacon, meatless Legumes and Legume Products 7.56 mg 47%
274 Wheat flour, white, bread, enriched Cereal Grains and Pasta 7.55 mg 47%
275 Cereals, CREAM OF RICE, dry Breakfast Cereals 7.46 mg 47%
276 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 7.40 mg 46%
277 Seeds, breadfruit seeds, roasted Nut and Seed Products 7.40 mg 46%
278 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 7.40 mg 46%
279 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 7.33 mg 46%
280 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 7.31 mg 46%
281 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 7.30 mg 46%
282 Toaster pastries, brown-sugar-cinnamon Baked Products 7.23 mg 45%
283 Snacks, rice cakes, brown rice, sesame seed Snacks 7.21 mg 45%
284 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 7.21 mg 45%
285 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 7.18 mg 45%
286 Pasta, dry, enriched Cereal Grains and Pasta 7.18 mg 45%
287 Peppers, pasilla, dried Vegetables and Vegetable Products 7.17 mg 45%
288 Crackers, cheese, reduced fat Baked Products 7.17 mg 45%
289 Candies, HERSHEYS, PAYDAY Bar Sweets 7.17 mg 45%
290 Cheese puffs and twists, corn based, baked, low fat Snacks 7.14 mg 45%
291 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 7.08 mg 44%
292 PIZZA HUT, breadstick, parmesan garlic Fast Foods 7.08 mg 44%
293 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 7.05 mg 44%
294 Snacks, crisped rice bar, chocolate chip Snacks 7.05 mg 44%
295 Snacks, pita chips, salted Snacks 7.04 mg 44%
296 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 7.04 mg 44%
297 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 7.04 mg 44%
298 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 7.04 mg 44%
299 Snacks, rice cakes, brown rice, rye Snacks 7.04 mg 44%
300 Mushrooms, enoki, raw Vegetables and Vegetable Products 7.03 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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