Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 4100 foods.

# Food Category Per 100 g % DV
2901 Candies, milk chocolate Sweets 0.39 mg 2%
2902 Strawberries, raw Fruits and Fruit Juices 0.39 mg 2%
2903 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2904 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%
2905 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2906 Horseradish, prepared Spices and Herbs 0.39 mg 2%
2907 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2908 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2909 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.38 mg 2%
2910 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2911 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2912 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2913 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.38 mg 2%
2914 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
2915 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2916 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 2%
2917 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
2918 Cheese, brie Dairy and Egg Products 0.38 mg 2%
2919 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2920 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.38 mg 2%
2921 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.38 mg 2%
2922 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.38 mg 2%
2923 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.38 mg 2%
2924 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.38 mg 2%
2925 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.38 mg 2%
2926 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2927 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.37 mg 2%
2928 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2929 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.37 mg 2%
2930 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
2931 Toppings, nuts in syrup Sweets 0.37 mg 2%
2932 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.37 mg 2%
2933 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.37 mg 2%
2934 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2935 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
2936 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.37 mg 2%
2937 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.37 mg 2%
2938 Plums, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.37 mg 2%
2939 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.37 mg 2%
2940 Carambola, (starfruit), raw Fruits and Fruit Juices 0.37 mg 2%
2941 Refried beans, canned, traditional style Legumes and Legume Products 0.37 mg 2%
2942 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 0.37 mg 2%
2943 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2944 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.36 mg 2%
2945 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.36 mg 2%
2946 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.36 mg 2%
2947 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.36 mg 2%
2948 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 0.36 mg 2%
2949 Refried beans, canned, fat-free Legumes and Legume Products 0.36 mg 2%
2950 Babyfood, vegetables, green beans, strained Baby Foods 0.36 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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