Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 4100 foods.

# Food Category Per 100 g % DV
2851 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 mg 2%
2852 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
2853 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
2854 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 2%
2855 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.40 mg 2%
2856 Oranges, raw, Florida Fruits and Fruit Juices 0.40 mg 2%
2857 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
2858 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
2859 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
2860 Chicory roots, raw Vegetables and Vegetable Products 0.40 mg 2%
2861 Onions, welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
2862 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2863 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2864 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
2865 Turnips, raw Vegetables and Vegetable Products 0.40 mg 2%
2866 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 0.40 mg 2%
2867 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.40 mg 2%
2868 Acerola juice, raw Fruits and Fruit Juices 0.40 mg 2%
2869 Beverages, Malt liquor beverage Beverages 0.40 mg 2%
2870 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.40 mg 2%
2871 Figs, raw Fruits and Fruit Juices 0.40 mg 2%
2872 Cherries, sour, red, raw Fruits and Fruit Juices 0.40 mg 2%
2873 Hummus, home prepared Legumes and Legume Products 0.40 mg 2%
2874 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.40 mg 2%
2875 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.40 mg 2%
2876 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2877 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.40 mg 2%
2878 Babyfood, juice, prune and orange Baby Foods 0.40 mg 2%
2879 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.40 mg 2%
2880 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2881 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2882 Alcoholic beverage, beer, light Beverages 0.39 mg 2%
2883 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.39 mg 2%
2884 Alcoholic beverage, beer, light, higher alcohol Beverages 0.39 mg 2%
2885 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.39 mg 2%
2886 Plantains, green, boiled Fruits and Fruit Juices 0.39 mg 2%
2887 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2888 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2889 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.39 mg 2%
2890 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2891 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2892 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
2893 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
2894 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.39 mg 2%
2895 Beverages, rice milk, unsweetened Beverages 0.39 mg 2%
2896 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.39 mg 2%
2897 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.39 mg 2%
2898 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
2899 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.39 mg 2%
2900 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.39 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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