Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4100 foods.

# Food Category Per 100 g % DV
2801 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
2802 Candies, praline, prepared-from-recipe Sweets 0.41 mg 3%
2803 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.41 mg 3%
2804 Cornsalad, raw Vegetables and Vegetable Products 0.41 mg 3%
2805 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2806 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2807 Quinoa, cooked Cereal Grains and Pasta 0.41 mg 3%
2808 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
2809 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.41 mg 3%
2810 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.41 mg 3%
2811 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.41 mg 3%
2812 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2813 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2814 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2815 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2816 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
2817 Nopales, raw Vegetables and Vegetable Products 0.41 mg 3%
2818 Yardlong bean, raw Vegetables and Vegetable Products 0.41 mg 3%
2819 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.41 mg 3%
2820 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 0.41 mg 3%
2821 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.41 mg 3%
2822 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
2823 Beans, baked, home prepared Legumes and Legume Products 0.41 mg 3%
2824 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.41 mg 3%
2825 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.41 mg 3%
2826 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.41 mg 3%
2827 Peppers, jalapeno, canned, solids and liquids Vegetables and Vegetable Products 0.40 mg 3%
2828 Pie, coconut custard, commercially prepared Baked Products 0.40 mg 3%
2829 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
2830 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 mg 3%
2831 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.40 mg 3%
2832 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.40 mg 3%
2833 Lemon peel, raw Fruits and Fruit Juices 0.40 mg 2%
2834 Babyfood, dessert, peach yogurt Baby Foods 0.40 mg 2%
2835 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.40 mg 2%
2836 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
2837 Endive, raw Vegetables and Vegetable Products 0.40 mg 2%
2838 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
2839 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2840 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2841 Snacks, granola bar, fruit-filled, nonfat Snacks 0.40 mg 2%
2842 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.40 mg 2%
2843 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.40 mg 2%
2844 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
2845 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.40 mg 2%
2846 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 mg 2%
2847 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.40 mg 2%
2848 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 0.40 mg 2%
2849 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
2850 Candies, milk chocolate coated raisins Sweets 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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