Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4100 foods.

# Food Category Per 100 g % DV
2751 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.43 mg 3%
2752 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
2753 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%
2754 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2755 Sesbania flower, raw Vegetables and Vegetable Products 0.43 mg 3%
2756 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2757 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.43 mg 3%
2758 Dip, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
2759 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.43 mg 3%
2760 Cheese, goat, soft type Dairy and Egg Products 0.43 mg 3%
2761 Kumquats, raw Fruits and Fruit Juices 0.43 mg 3%
2762 Seeds, lotus seeds, raw Nut and Seed Products 0.43 mg 3%
2763 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
2764 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2765 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2766 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.43 mg 3%
2767 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
2768 Candies, semisweet chocolate Sweets 0.43 mg 3%
2769 Chocolate-flavored hazelnut spread Sweets 0.43 mg 3%
2770 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
2771 Candies, semisweet chocolate, made with butter Sweets 0.43 mg 3%
2772 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.43 mg 3%
2773 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.42 mg 3%
2774 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.42 mg 3%
2775 Vanilla extract Spices and Herbs 0.42 mg 3%
2776 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.42 mg 3%
2777 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.42 mg 3%
2778 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
2779 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.42 mg 3%
2780 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
2781 Tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
2782 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
2783 Snacks, granola bar, with coconut, chocolate coated Snacks 0.42 mg 3%
2784 Snacks, tortilla chips, low fat, unsalted Snacks 0.42 mg 3%
2785 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%
2786 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.42 mg 3%
2787 Muffins, oat bran Baked Products 0.42 mg 3%
2788 Guava sauce, cooked Fruits and Fruit Juices 0.42 mg 3%
2789 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.42 mg 3%
2790 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.42 mg 3%
2791 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.42 mg 3%
2792 Melons, honeydew, raw Fruits and Fruit Juices 0.42 mg 3%
2793 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
2794 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
2795 Blueberries, raw Fruits and Fruit Juices 0.42 mg 3%
2796 Plums, raw Fruits and Fruit Juices 0.42 mg 3%
2797 Milk, sheep, fluid Dairy and Egg Products 0.42 mg 3%
2798 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.42 mg 3%
2799 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
2800 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.42 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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