Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2701-2750 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.46 mg | 3% |
| 2702 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.46 mg | 3% |
| 2703 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 0.46 mg | 3% |
| 2704 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2705 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.46 mg | 3% |
| 2706 | Prickly pears, raw | Fruits and Fruit Juices | 0.46 mg | 3% |
| 2707 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 0.46 mg | 3% |
| 2708 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2709 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2710 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2711 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2712 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2713 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2714 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2715 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2716 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2717 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2718 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2719 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 2720 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2721 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.46 mg | 3% |
| 2722 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.45 mg | 3% |
| 2723 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 2724 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.45 mg | 3% |
| 2725 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.45 mg | 3% |
| 2726 | Beans, baked, canned, with pork | Legumes and Legume Products | 0.45 mg | 3% |
| 2727 | Blackberry juice, canned | Fruits and Fruit Juices | 0.45 mg | 3% |
| 2728 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.45 mg | 3% |
| 2729 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 2730 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.45 mg | 3% |
| 2731 | Candies, coconut bar, not chocolate covered | Sweets | 0.45 mg | 3% |
| 2732 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.45 mg | 3% |
| 2733 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 0.44 mg | 3% |
| 2734 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 2735 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 0.44 mg | 3% |
| 2736 | Puddings, rice, dry mix, prepared with whole milk | Sweets | 0.44 mg | 3% |
| 2737 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2738 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 2739 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2740 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2741 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2742 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.44 mg | 3% |
| 2743 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2744 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 2745 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 0.44 mg | 3% |
| 2746 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 2747 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.44 mg | 3% |
| 2748 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 2749 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 2750 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
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