Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2651-2700 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 2652 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2653 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.48 mg | 3% |
| 2654 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2655 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2656 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2657 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2658 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2659 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2660 | Purslane, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2661 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2662 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2663 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2664 | Spinach souffle | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2665 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.48 mg | 3% |
| 2666 | Clif Z bar | Baby Foods | 0.48 mg | 3% |
| 2667 | Candies, nougat, with almonds | Sweets | 0.48 mg | 3% |
| 2668 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2669 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2670 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2671 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 2672 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.47 mg | 3% |
| 2673 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.47 mg | 3% |
| 2674 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 0.47 mg | 3% |
| 2675 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.47 mg | 3% |
| 2676 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.47 mg | 3% |
| 2677 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2678 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2679 | Nuts, walnuts, black, dried | Nut and Seed Products | 0.47 mg | 3% |
| 2680 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2681 | Babyfood, peaches, dices, toddler | Baby Foods | 0.47 mg | 3% |
| 2682 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.47 mg | 3% |
| 2683 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2684 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2685 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.47 mg | 3% |
| 2686 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.47 mg | 3% |
| 2687 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 2688 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.47 mg | 3% |
| 2689 | Squash, winter, butternut, frozen, cooked, boiled, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2690 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2691 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2692 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2693 | Squash, winter, butternut, frozen, cooked, boiled, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2694 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.46 mg | 3% |
| 2695 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 2696 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.46 mg | 3% |
| 2697 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 2698 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 2699 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.46 mg | 3% |
| 2700 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.46 mg | 3% |
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