Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4100 foods.

# Food Category Per 100 g % DV
2601 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
2602 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%
2603 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
2604 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
2605 Pineapple, raw, all varieties Fruits and Fruit Juices 0.50 mg 3%
2606 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
2607 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2608 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2609 Oranges, raw, with peel Fruits and Fruit Juices 0.50 mg 3%
2610 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2611 Chicory greens, raw Vegetables and Vegetable Products 0.50 mg 3%
2612 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2613 Dock, raw Vegetables and Vegetable Products 0.50 mg 3%
2614 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2615 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 0.50 mg 3%
2616 Tomatoes, green, raw Vegetables and Vegetable Products 0.50 mg 3%
2617 Vinespinach, (basella), raw Vegetables and Vegetable Products 0.50 mg 3%
2618 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
2619 Custard-apple, (bullock's-heart), raw Fruits and Fruit Juices 0.50 mg 3%
2620 Elderberries, raw Fruits and Fruit Juices 0.50 mg 3%
2621 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
2622 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2623 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.50 mg 3%
2624 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.50 mg 3%
2625 McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Fast Foods 0.50 mg 3%
2626 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 0.50 mg 3%
2627 Babyfood, vegetables, carrots, junior Baby Foods 0.50 mg 3%
2628 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.50 mg 3%
2629 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
2630 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.49 mg 3%
2631 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
2632 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.49 mg 3%
2633 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
2634 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.49 mg 3%
2635 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
2636 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.49 mg 3%
2637 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.49 mg 3%
2638 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.49 mg 3%
2639 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.49 mg 3%
2640 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.49 mg 3%
2641 Raspberries, puree, seedless Fruits and Fruit Juices 0.49 mg 3%
2642 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%
2643 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
2644 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.49 mg 3%
2645 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 0.49 mg 3%
2646 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 0.49 mg 3%
2647 Restaurant, Mexican, refried beans Restaurant Foods 0.49 mg 3%
2648 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%
2649 Beans, navy, mature seeds, canned Legumes and Legume Products 0.49 mg 3%
2650 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.49 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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