Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4100 foods.

# Food Category Per 100 g % DV
2551 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.53 mg 3%
2552 Restaurant, Latino, tripe soup Restaurant Foods 0.52 mg 3%
2553 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.52 mg 3%
2554 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.52 mg 3%
2555 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
2556 ON THE BORDER, refried beans Restaurant Foods 0.52 mg 3%
2557 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.52 mg 3%
2558 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 0.52 mg 3%
2559 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.52 mg 3%
2560 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.52 mg 3%
2561 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.52 mg 3%
2562 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 0.52 mg 3%
2563 Nuts, pilinuts, dried Nut and Seed Products 0.52 mg 3%
2564 Babyfood, dinner, macaroni and cheese, strained Baby Foods 0.52 mg 3%
2565 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.52 mg 3%
2566 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.52 mg 3%
2567 Snacks, granola bars, soft, uncoated, plain Snacks 0.52 mg 3%
2568 Snacks, taro chips Snacks 0.52 mg 3%
2569 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2570 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2571 Alcoholic beverage, beer, regular, all Beverages 0.51 mg 3%
2572 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2573 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2574 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.51 mg 3%
2575 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.51 mg 3%
2576 Soymilk, chocolate, unfortified Legumes and Legume Products 0.51 mg 3%
2577 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2578 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.51 mg 3%
2579 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2580 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.51 mg 3%
2581 Taro, cooked, without salt Vegetables and Vegetable Products 0.51 mg 3%
2582 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.51 mg 3%
2583 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2584 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2585 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
2586 Pineapple, raw, extra sweet variety Fruits and Fruit Juices 0.51 mg 3%
2587 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 3%
2588 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.51 mg 3%
2589 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%
2590 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
2591 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.51 mg 3%
2592 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.51 mg 3%
2593 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.51 mg 3%
2594 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.51 mg 3%
2595 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 0.50 mg 3%
2596 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.50 mg 3%
2597 Babyfood, dinner, mixed vegetable, strained Baby Foods 0.50 mg 3%
2598 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.50 mg 3%
2599 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.50 mg 3%
2600 Candies, KIT KAT Wafer Bar Sweets 0.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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