Vegetarian foods high in Niacin (B3) (USDA SR Legacy)
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 2501-2550 of 4100 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2502 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2503 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2504 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.55 mg | 3% |
| 2505 | Plantains, green, raw | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2506 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2507 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.55 mg | 3% |
| 2508 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2509 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2510 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.55 mg | 3% |
| 2511 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.55 mg | 3% |
| 2512 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.55 mg | 3% |
| 2513 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.55 mg | 3% |
| 2514 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.55 mg | 3% |
| 2515 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.55 mg | 3% |
| 2516 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2517 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2518 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.55 mg | 3% |
| 2519 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.55 mg | 3% |
| 2520 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 0.54 mg | 3% |
| 2521 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.54 mg | 3% |
| 2522 | Babyfood, banana no tapioca, strained | Baby Foods | 0.54 mg | 3% |
| 2523 | Nuts, coconut meat, raw | Nut and Seed Products | 0.54 mg | 3% |
| 2524 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 mg | 3% |
| 2525 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 mg | 3% |
| 2526 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2527 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2528 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2529 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2530 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.54 mg | 3% |
| 2531 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2532 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2533 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.54 mg | 3% |
| 2534 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2535 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2536 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2537 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2538 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2539 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2540 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2541 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2542 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 0.53 mg | 3% |
| 2543 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 2544 | Soup, pea, green, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.53 mg | 3% |
| 2545 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% |
| 2546 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% |
| 2547 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.53 mg | 3% |
| 2548 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 mg | 3% |
| 2549 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 mg | 3% |
| 2550 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
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