Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2451–2500 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 2452 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.58 mg | 4% |
| 2453 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 2454 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 2455 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.58 mg | 4% |
| 2456 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2457 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2458 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2459 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2460 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% |
| 2461 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2462 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.58 mg | 4% |
| 2463 | Egg substitute, powder | Dairy and Egg Products | 0.58 mg | 4% |
| 2464 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 2465 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 2466 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 2467 | Candies, sweet chocolate coated fondant | Sweets | 0.57 mg | 4% |
| 2468 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.57 mg | 4% |
| 2469 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% |
| 2470 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 0.57 mg | 4% |
| 2471 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.57 mg | 4% |
| 2472 | Mustard, prepared, yellow | Spices and Herbs | 0.56 mg | 4% |
| 2473 | Horned melon (Kiwano) | Fruits and Fruit Juices | 0.56 mg | 4% |
| 2474 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 2475 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 2476 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.56 mg | 4% |
| 2477 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.56 mg | 4% |
| 2478 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.56 mg | 4% |
| 2479 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 2480 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 2481 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2482 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2483 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2484 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2485 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2486 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 0.56 mg | 3% |
| 2487 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2488 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.56 mg | 3% |
| 2489 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.56 mg | 3% |
| 2490 | Sweet potato, frozen, cooked, baked, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2491 | Sweet potato, frozen, cooked, baked, without salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2492 | Snacks, granola bars, hard, chocolate chip | Snacks | 0.56 mg | 3% |
| 2493 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2494 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2495 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2496 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.55 mg | 3% |
| 2497 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2498 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2499 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2500 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
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