Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4100 foods.

# Food Category Per 100 g % DV
201 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 9.60 mg 60%
202 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 9.60 mg 60%
203 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 9.60 mg 60%
204 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 9.58 mg 60%
205 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 9.57 mg 60%
206 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 9.51 mg 59%
207 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 9.50 mg 59%
208 Seeds, hemp seed, hulled Nut and Seed Products 9.20 mg 57%
209 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 9.20 mg 57%
210 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
211 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 9.11 mg 57%
212 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 9.10 mg 57%
213 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 9.10 mg 57%
214 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 9.10 mg 57%
215 Rice and Wheat cereal bar Snacks 9.09 mg 57%
216 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 9.09 mg 57%
217 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 9.09 mg 57%
218 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 9.09 mg 57%
219 Beverages, Acai berry drink, fortified Beverages 9.06 mg 57%
220 Tomatoes, sun-dried Vegetables and Vegetable Products 9.05 mg 57%
221 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 9.00 mg 56%
222 Snack, BALANCE, original bar Snacks 8.99 mg 56%
223 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%
224 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 8.90 mg 56%
225 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 8.89 mg 56%
226 Seeds, chia seeds, dried Nut and Seed Products 8.83 mg 55%
227 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 8.79 mg 55%
228 CHICK-FIL-A, Chick-n-Strips Fast Foods 8.76 mg 55%
229 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%
230 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.69 mg 54%
231 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
232 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 8.63 mg 54%
233 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 8.62 mg 54%
234 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 8.50 mg 53%
235 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 8.50 mg 53%
236 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 8.50 mg 53%
237 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 8.50 mg 53%
238 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 8.47 mg 53%
239 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 8.47 mg 53%
240 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 8.45 mg 53%
241 Noodles, egg, dry, enriched Cereal Grains and Pasta 8.39 mg 52%
242 Seeds, sunflower seed kernels, dried Nut and Seed Products 8.34 mg 52%
243 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE Fruits and Fruit Juices 8.33 mg 52%
244 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 8.33 mg 52%
245 Beverages, MONSTER energy drink, low carb Beverages 8.33 mg 52%
246 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 8.25 mg 52%
247 Candies, confectioner's coating, peanut butter Sweets 8.20 mg 51%
248 Milk and cereal bar Snacks 8.19 mg 51%
249 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 8.14 mg 51%
250 Syrups, malt Sweets 8.12 mg 51%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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