Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4100 foods.

# Food Category Per 100 g % DV
2401 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.62 mg 4%
2402 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 4%
2403 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
2404 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 0.62 mg 4%
2405 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
2406 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.61 mg 4%
2407 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2408 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2409 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2410 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2411 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 0.61 mg 4%
2412 Snacks, granola bars, hard, almond Snacks 0.61 mg 4%
2413 Fast foods, sundae, caramel Fast Foods 0.61 mg 4%
2414 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.61 mg 4%
2415 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 0.61 mg 4%
2416 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
2417 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 4%
2418 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.61 mg 4%
2419 Pie, chocolate creme, commercially prepared Baked Products 0.60 mg 4%
2420 Litchis, raw Fruits and Fruit Juices 0.60 mg 4%
2421 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.60 mg 4%
2422 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
2423 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
2424 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.60 mg 4%
2425 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
2426 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%
2427 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
2428 Peas, edible-podded, raw Vegetables and Vegetable Products 0.60 mg 4%
2429 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
2430 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.60 mg 4%
2431 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.60 mg 4%
2432 Apricots, raw Fruits and Fruit Juices 0.60 mg 4%
2433 Guavas, strawberry, raw Fruits and Fruit Juices 0.60 mg 4%
2434 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.60 mg 4%
2435 Raspberries, raw Fruits and Fruit Juices 0.60 mg 4%
2436 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.60 mg 4%
2437 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.60 mg 4%
2438 Sauce, barbecue Soups, Sauces, and Gravies 0.60 mg 4%
2439 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%
2440 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
2441 Salad dressing, russian dressing Fats and Oils 0.59 mg 4%
2442 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
2443 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.59 mg 4%
2444 Tomatoes, orange, raw Vegetables and Vegetable Products 0.59 mg 4%
2445 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
2446 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.59 mg 4%
2447 Fast foods, sundae, strawberry Fast Foods 0.59 mg 4%
2448 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.59 mg 4%
2449 Beverages, Cocoa mix, powder Beverages 0.59 mg 4%
2450 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.58 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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