Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2351–2400 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.65 mg | 4% |
| 2352 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2353 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2354 | Cherimoya, raw | Fruits and Fruit Juices | 0.64 mg | 4% |
| 2355 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.64 mg | 4% |
| 2356 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.64 mg | 4% |
| 2357 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2358 | Figs, dried, stewed | Fruits and Fruit Juices | 0.64 mg | 4% |
| 2359 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 0.64 mg | 4% |
| 2360 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 0.64 mg | 4% |
| 2361 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2362 | Melon balls, frozen | Fruits and Fruit Juices | 0.64 mg | 4% |
| 2363 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.64 mg | 4% |
| 2364 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2365 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2366 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.64 mg | 4% |
| 2367 | Broccoli, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2368 | Epazote, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2369 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2370 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2371 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2372 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2373 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 0.64 mg | 4% |
| 2374 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.64 mg | 4% |
| 2375 | Clementines, raw | Fruits and Fruit Juices | 0.64 mg | 4% |
| 2376 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2377 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 mg | 4% |
| 2378 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2379 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2380 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.63 mg | 4% |
| 2381 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 0.63 mg | 4% |
| 2382 | Cheese, camembert | Dairy and Egg Products | 0.63 mg | 4% |
| 2383 | TACO BELL, Nachos | Fast Foods | 0.63 mg | 4% |
| 2384 | Fast foods, nachos, with cheese | Fast Foods | 0.63 mg | 4% |
| 2385 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2386 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2387 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.63 mg | 4% |
| 2388 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 0.63 mg | 4% |
| 2389 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.63 mg | 4% |
| 2390 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2391 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.62 mg | 4% |
| 2392 | Beans, black, mature seeds, canned, low sodium | Legumes and Legume Products | 0.62 mg | 4% |
| 2393 | Beans, black turtle, mature seeds, canned | Legumes and Legume Products | 0.62 mg | 4% |
| 2394 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.62 mg | 4% |
| 2395 | Drumstick pods, raw | Vegetables and Vegetable Products | 0.62 mg | 4% |
| 2396 | Mulberries, raw | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2397 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.62 mg | 4% |
| 2398 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.62 mg | 4% |
| 2399 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.62 mg | 4% |
| 2400 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.62 mg | 4% |
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