Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4100 foods.

# Food Category Per 100 g % DV
2351 Blackberries, raw Fruits and Fruit Juices 0.65 mg 4%
2352 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2353 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2354 Cherimoya, raw Fruits and Fruit Juices 0.64 mg 4%
2355 Cookies, sugar wafer, chocolate-covered Baked Products 0.64 mg 4%
2356 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.64 mg 4%
2357 Cookies, chocolate cream covered biscuit sticks Baked Products 0.64 mg 4%
2358 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.64 mg 4%
2359 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4%
2360 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.64 mg 4%
2361 Melon balls, frozen Fruits and Fruit Juices 0.64 mg 4%
2362 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.64 mg 4%
2363 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.64 mg 4%
2364 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 0.64 mg 4%
2365 Figs, dried, stewed Fruits and Fruit Juices 0.64 mg 4%
2366 Tofu, hard, prepared with nigari Legumes and Legume Products 0.64 mg 4%
2367 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4%
2368 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
2369 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4%
2370 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4%
2371 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
2372 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
2373 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.64 mg 4%
2374 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.64 mg 4%
2375 Clementines, raw Fruits and Fruit Juices 0.64 mg 4%
2376 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
2377 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.64 mg 4%
2378 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
2379 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
2380 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.63 mg 4%
2381 Cheese, camembert Dairy and Egg Products 0.63 mg 4%
2382 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 0.63 mg 4%
2383 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 4%
2384 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
2385 Fast foods, nachos, with cheese Fast Foods 0.63 mg 4%
2386 TACO BELL, Nachos Fast Foods 0.63 mg 4%
2387 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.63 mg 4%
2388 Peppers, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
2389 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.63 mg 4%
2390 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.62 mg 4%
2391 Babyfood, banana with mixed berries, strained Baby Foods 0.62 mg 4%
2392 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.62 mg 4%
2393 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4%
2394 Mulberries, raw Fruits and Fruit Juices 0.62 mg 4%
2395 Drumstick pods, raw Vegetables and Vegetable Products 0.62 mg 4%
2396 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 0.62 mg 4%
2397 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.62 mg 4%
2398 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.62 mg 4%
2399 Figs, dried, uncooked Fruits and Fruit Juices 0.62 mg 4%
2400 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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