Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 2301–2350 of 4,100 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 2302 | Candies, sweet chocolate | Sweets | 0.67 mg | 4% |
| 2303 | Mangos, raw | Fruits and Fruit Juices | 0.67 mg | 4% |
| 2304 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.67 mg | 4% |
| 2305 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.67 mg | 4% |
| 2306 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 2307 | Bananas, raw | Fruits and Fruit Juices | 0.67 mg | 4% |
| 2308 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.67 mg | 4% |
| 2309 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.67 mg | 4% |
| 2310 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.66 mg | 4% |
| 2311 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 2312 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2313 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2314 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 2315 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 2316 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2317 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2318 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.66 mg | 4% |
| 2319 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2320 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2321 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2322 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2323 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2324 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 4% |
| 2325 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 4% |
| 2326 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 4% |
| 2327 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 2328 | Eggplant, pickled | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 2329 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.66 mg | 4% |
| 2330 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.66 mg | 4% |
| 2331 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 4% |
| 2332 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 2333 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 2334 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.66 mg | 4% |
| 2335 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.66 mg | 4% |
| 2336 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.66 mg | 4% |
| 2337 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.65 mg | 4% |
| 2338 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.65 mg | 4% |
| 2339 | Capers, canned | Spices and Herbs | 0.65 mg | 4% |
| 2340 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2341 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2342 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 0.65 mg | 4% |
| 2343 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.65 mg | 4% |
| 2344 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.65 mg | 4% |
| 2345 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.65 mg | 4% |
| 2346 | Pie, lemon meringue, commercially prepared | Baked Products | 0.65 mg | 4% |
| 2347 | Eggplant, raw | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2348 | Chives, raw | Vegetables and Vegetable Products | 0.65 mg | 4% |
| 2349 | Blackberries, raw | Fruits and Fruit Juices | 0.65 mg | 4% |
| 2350 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.65 mg | 4% |
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