Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 4100 foods.

# Food Category Per 100 g % DV
2301 Candies, sweet chocolate Sweets 0.67 mg 4%
2302 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
2303 Mangos, raw Fruits and Fruit Juices 0.67 mg 4%
2304 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.67 mg 4%
2305 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.67 mg 4%
2306 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
2307 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.67 mg 4%
2308 Babyfood, vegetables, mix vegetables junior Baby Foods 0.67 mg 4%
2309 Bananas, raw Fruits and Fruit Juices 0.67 mg 4%
2310 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.66 mg 4%
2311 Frostings, white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%
2312 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
2313 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 4%
2314 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 4%
2315 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2316 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 4%
2317 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
2318 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2319 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
2320 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 4%
2321 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2322 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.66 mg 4%
2323 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2324 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2325 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 4%
2326 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.66 mg 4%
2327 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 4%
2328 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 4%
2329 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.66 mg 4%
2330 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.66 mg 4%
2331 Amaranth leaves, raw Vegetables and Vegetable Products 0.66 mg 4%
2332 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 4%
2333 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.66 mg 4%
2334 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 4%
2335 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.66 mg 4%
2336 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.66 mg 4%
2337 Babyfood, GERBER, Banana with orange medley Baby Foods 0.65 mg 4%
2338 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.65 mg 4%
2339 Capers, canned Spices and Herbs 0.65 mg 4%
2340 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.65 mg 4%
2341 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2342 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 0.65 mg 4%
2343 Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Baked Products 0.65 mg 4%
2344 Pie, lemon meringue, commercially prepared Baked Products 0.65 mg 4%
2345 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.65 mg 4%
2346 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.65 mg 4%
2347 Eggplant, raw Vegetables and Vegetable Products 0.65 mg 4%
2348 Chives, raw Vegetables and Vegetable Products 0.65 mg 4%
2349 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.65 mg 4%
2350 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.65 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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