Vegetarian foods high in Niacin (B3) (USDA SR Legacy)

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4100 foods.

# Food Category Per 100 g % DV
2251 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.70 mg 4%
2252 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 mg 4%
2253 Sauce, worcestershire Soups, Sauces, and Gravies 0.70 mg 4%
2254 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
2255 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.70 mg 4%
2256 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.70 mg 4%
2257 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
2258 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.69 mg 4%
2259 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.69 mg 4%
2260 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%
2261 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.69 mg 4%
2262 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.69 mg 4%
2263 Sweetener, syrup, agave Sweets 0.69 mg 4%
2264 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 0.69 mg 4%
2265 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
2266 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.69 mg 4%
2267 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.69 mg 4%
2268 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
2269 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.69 mg 4%
2270 Cake, pound, commercially prepared, fat-free Baked Products 0.69 mg 4%
2271 Plantains, yellow, baked Fruits and Fruit Juices 0.69 mg 4%
2272 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 4%
2273 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.68 mg 4%
2274 Babyfood, vegetables, squash, strained Baby Foods 0.68 mg 4%
2275 Babyfood, vegetables, squash, junior Baby Foods 0.68 mg 4%
2276 Cake, coffeecake, cheese Baked Products 0.68 mg 4%
2277 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.68 mg 4%
2278 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.68 mg 4%
2279 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.68 mg 4%
2280 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.68 mg 4%
2281 Fast foods, sundae, hot fudge Fast Foods 0.68 mg 4%
2282 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 0.68 mg 4%
2283 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.68 mg 4%
2284 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
2285 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.68 mg 4%
2286 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.68 mg 4%
2287 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.68 mg 4%
2288 Restaurant, Latino, black bean soup Restaurant Foods 0.68 mg 4%
2289 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.68 mg 4%
2290 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 0.68 mg 4%
2291 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.67 mg 4%
2292 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.67 mg 4%
2293 Fast foods, onion rings, breaded and fried Fast Foods 0.67 mg 4%
2294 BURGER KING, Onion Rings Fast Foods 0.67 mg 4%
2295 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.67 mg 4%
2296 Candies, milk chocolate, with rice cereal Sweets 0.67 mg 4%
2297 Plantains, yellow, raw Fruits and Fruit Juices 0.67 mg 4%
2298 Avocados, raw, Florida Fruits and Fruit Juices 0.67 mg 4%
2299 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 4%
2300 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.67 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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